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Lemon-Pepper Pork Schnitzel
Lemon-Pepper Pork Schnitzel

Lemon-Pepper Pork Schnitzel

with Sweet Potato Mash & Garlic Veggies

3.9
(1.7K)
Tags:
Healthy
Allergens:
Gluten
•Wheat
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Pork Schnitzel

1 packet

Mayonnaise

(Contains: Eggs;)

1 sachet

Lemon Pepper Seasoning

1

Garlic

2

Sweet Potato

1

Broccoli

Nutritional Values

Calories414 kcal
Energy (kJ)1730 kJ
Fat13.2 g
of which saturates1.6 g
Carbohydrate38.7 g
of which sugars10.5 g
Dietary Fibre9.4 g
Protein33.4 g
Sodium863 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of salted water to the boil. Peel the sweet potato, then cut into large chunks. Cook in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. Add the butter and season generously with salt. Mash until smooth. Cover to keep warm.

2

While the sweet potato is cooking, finely chop the garlic. Chop the broccoli (including the stalk!) into small florets. Thinly slice the carrot into half-moons. In a small bowl, combine the mayonnaise with the water. Set aside.

3

In a shallow bowl, combine the plain flour, lemon pepper seasoning, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip each pork schnitzel piece into the flour mixture, then into the egg, and finally in the panko breadcrumbs. Transfer to a plate.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the broccoli and carrot with a splash of water, tossing, until just tender, 6-7 minutes. Season, then transfer to a bowl and cover to keep warm.

5

Return the frying pan to a high heat with enough olive oil to coat the base. When the oil is hot, cook the pork schnitzels, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

6

Divide the lemon-pepper pork schnitzels, sweet potato mash and veggies between plates. Drizzle with the mayo to serve. Enjoy!

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