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Honey Garlic Chicken & Couscous Bowl
Honey Garlic Chicken & Couscous Bowl

Honey Garlic Chicken & Couscous Bowl

with Harissa Hummus & Golden Goddess Dressing

Here, you’ve got yourself a bowl of fluffy couscous topped with tender honey-garlic chicken, golden goddess slaw and harissa hummus - major flavour powerhouses that give you a light, bright and tasty dish!

This recipe is under 650kcal per serving.

Allergens:
Celery
Sesame
Almond
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Cashew, Macadamia, Milk, Walnut, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

1 packet

Bulgur Wheat

(Contains: Gluten, Wheat;)

330 g

Chicken Tenderloins

1 packet

Shredded Cabbage Mix

1 packet

Harissa Paste

(May be present: Soy.)

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories555 kcal
Energy (kJ)2320 kJ
Fat18.4 g
of which saturates2.2 g
Carbohydrate46.7 g
of which sugars8.3 g
Dietary Fibre9.8 g
Protein48.5 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Cook the bulgur
1

• In a medium saucepan, combine the water and chicken stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

Cook the chicken
2

• Meanwhile, in a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt. Add chicken tenderloins, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside

3

• While chicken is cooking, in a large bowl, combine shredded cabbage mix, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar and olive oil. • Toss to coat and season to taste.

4

• In a small bowl, combine hummus and harissa paste. • Divide couscous and slaw between bowls. Top with honey-garlic chicken and harissa hummus. • Sprinkle over flaked almonds to serve. Enjoy!

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