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Quick Paprika Beef Meatballs & Potato Mash

Quick Paprika Beef Meatballs & Potato Mash

with Steamed Veggies & Sweet Sticky Glaze
4.5(258)
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Calories
704 kcal
Protein
44.9g protein
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 packet

beef mince

1 sachet

paprika spice blend

1 packet

fine breadcrumbs

(Contains: Gluten, Wheat, Soy, May contain traces of allergens;)

1 packet

Sweet & Savoury Glaze

(Contains: Eggs, Milk, May contain traces of allergens, Cashew, Walnut, Almond, Macadamia;)

½ sachet

chicken-style stock powder

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

1

egg

(Contains: Eggs;)

2 tbs

water

Energy (kJ)2947 kJ
Calories704 kcal
Fat36.5 g
of which saturates20.1 g
Carbohydrate45.4 g
of which sugars14.9 g
Protein44.9 g
Sodium1447 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel and cut potato into bite-sized chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to saucepan. Add the milk and half the butter to potato and season generously with salt. • Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• When potatoes have 8 minutes remaining, place a colander or steamer basket on top and add broccoli & carrot mix. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer veggies to a bowl and add baby spinach leaves, tossing to combine. Season and cover to keep warm.

3
3

• While veggies are steaming, in a medium bowl, combine beef mince, paprika spice blend, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

4
4

• Reduce heat to medium-low. • Stir in sweet & savoury glaze, chicken-style stock powder (see ingredients), the water and remaining butter, tossing meatballs to coat, 1-2 minutes. • Divide mashed potato and steamed veggies between plates. Top mash with paprika spiced beef meatballs. Spoon over any remaining glaze from pan. • Sprinkle with Parmesan cheese to serve. Enjoy!

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