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Peri-Peri Chicken & Garlic Rice
Peri-Peri Chicken & Garlic Rice

Peri-Peri Chicken & Garlic Rice

with Olives, Fetta & Hummus

This Mediterranean number will warm you from the inside out. You've got a veggie-studded and garlicky rice with kalamata olives and spinach stirred through to perfection! Then tender chicken, hummus and fetta cubes to top it all off! Enjoy!

Tags:
Calorie Smart
Allergens:
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

soffritto mix

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

chicken-style stock powder

1 bag

baby spinach leaves

1 packet

kalamata olives

1 packet

chicken breast

1 sachet

peri-peri seasoning

(May be present: Wheat, Gluten, Soy.)

1 packet

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

honey

Nutritional Values

Energy (kJ)2676 kJ
Fat17.2 g
of which saturates3.6 g
Carbohydrate73.1 g
of which sugars9 g
Protein43.2 g
Sodium1735 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • Add garlic paste and cook until fragrant, 1-2 minutes.

2
2

• To the saucepan, add basmati rice, the water and chicken-style stock powder, stir, and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Meanwhile, roughly chop baby spinach leaves and kalamata olives. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add chicken steaks, then turn to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the honey and a splash of water, turning chicken to coat.

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• Once rice is cooked through, stir through baby spinach and kalamata olives until combined.

6
6

• Slice chicken. • Divide garlic rice between bowls. Top with peri-peri chicken and hummus. • Crumble over fetta cubes to serve. Enjoy!

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