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Australian Recipes

Garlic & Herb Chicken

Garlic & Herb Chicken

Garlic & Herb Chicken

with Pumpkin Wedges, Apple Salad & Smokey Aioli

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Allergens:

Almond

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

330 g

Chicken Thigh

1

Carrot

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

2

Potato

1 sachet

Nan's Special Seasoning

1

Tomato

1 sachet

Garlic & Herb Seasoning

1

Apple

Nutritional Values

Calories515 kcal

Energy (kJ)2160 kJ

Fat22.9 g

of which saturates3.7 g

Carbohydrate37.9 g

of which sugars15 g

Dietary Fibre11.8 g

Protein38.2 g

Sodium939 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place potato on a lined oven tray. Sprinkle over Nan's special seasoning and drizzle with olive oil. Toss to coat. Roast until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the seasoning!

2

• Meanwhile, roughly chop tomato. • Thinly slice apple. • Grate carrot (see ingredients).

3

Combine chicken thigh with spice blend as above.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.

5

• Meanwhile combine a drizzle of balsamic vinegar and olive oil and a pinch of salt and pepper in a large bowl. • Add apple, tomato, carrot and mixed salad leaves. Just before serving, toss to coat.

Little cooks: Take the lead by tossing the salad!

6

• Divide garlic and herb chicken, roast potato wedges and apple salad between plates. • Spoon any resting juices over the chicken. Sprinkle over flaked almonds. • Serve with smokey aioli. Enjoy!

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