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Double Garlic-Chilli Barramundi & Olive Couscous Salad
Double Garlic-Chilli Barramundi & Olive Couscous Salad

Double Garlic-Chilli Barramundi & Olive Couscous Salad

with Chilli Flakes & Yoghurt

4.5
(272)
Tags:
Mediterranean
Allergens:
Gluten
Wheat
Milk
Celery
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mint

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

1 sachet

Lemon Pepper Seasoning

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chilli Flakes

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Parsley

1

Tomato

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Kalamata Olives

1

Lemon

Nutritional Values

Calories663 kcal
Energy (kJ)2780 kJ
Fat25.5 g
of which saturates7.7 g
Carbohydrate44.2 g
of which sugars6.5 g
Dietary Fibre4.6 g
Protein63.6 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop tomato, baby spinach leaves and kalamata olives. • Finely chop garlic. Pick mint leaves and finely chop. • Cut lemon into wedges. • In a medium heatproof bowl, add garlic, chilli flakes (if using), a generous drizzle of oil and a pinch of salt and pepper. • Microwave in 10 second bursts, until fragrant. Stir through Gourmet Garden lightly dried basil (see ingredients).

2

• In a medium saucepan, combine the water, chicken-style stock powder and lemon pepper seasoning and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a squeeze of lemon juice and fluff up with fork.

3

• Set air fryer to 200°C. Place barramundi skin-side up into the air fryer basket and cook until just cooked through, 10-12 minutes.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up!

4

• Add tomato, spinach, olives and a drizzle of olive oil and white wine vinegar to the pan with couscous. Toss to combine and season to taste. • Divide zesty olive couscous salad between bowls. Top with barramundi. Drizzle over garlic-chilli oil. • Dollop over Greek-style yoghurt, sprinkle over mint, tear over parsley and any remaining chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

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