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Nutty Roasted Cauliflower with Za’atar & Couscous

Nutty Roasted Cauliflower with Za’atar & Couscous

4.0(4)
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Calories
1800 kcal
Protein
18g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Sesame
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 head

cauliflower

60 g

Raw Almonds

(Contains: Tree Nuts;)

20 g

zaatar

(Contains: Sesame;)

150 g

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tbs

parsley

Not included in your delivery

3 tbs

olive oil

1 tbs

butter

(Contains: Milk;)

500 ml

water

salt

pepper

per serving
Calories1800 kcal
Fat12.9 g
of which saturates1.8 g
Carbohydrate50.6 g
of which sugars10.3 g
Protein18 g
The average adult daily energy intake is 8700 kJ
Baking Tray
Spoon
Pan

Cooking Steps

1

Preheat your oven to 200 degrees C/180 degrees fan-forced.

Chop the raw almonds
2

In a salad bowl toss together the cauliflower florets, almonds, za'atar, and the olive oil. Place on a baking tray, season with salt and pepper and put into the oven for 15-20 minutes, or until golden brown. Remove from the oven and place back into the salad bowl, add the butter and toss until melted.

3

Heat some oil in a pan over a medium-high heat, add the pearl couscous and stir to toast and coat for 1-2 minutes. Add the water and a good grind of salt and bring to a boil, reduce heat and allow to simmer for 8-10 minutes.

Combine couscous and cauliflower
4

Add the couscous to the cauliflower mixture and stir well to combine, season with salt and pepper, and toss through the parsley. Divide between plates or bowls and enjoy!

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