If you are using a screen reader and are having problems using this website, please call 02 8188 8722 for assistance.
HelloFresh
HelloFreshOur Plans
How It Works
About HelloFresh
Our Recipes
BlogSupport
Nutty Roasted Cauliflower with Za’atar & Couscous

Nutty Roasted Cauliflower with Za’atar & Couscous

3.3 / 4 Rating
Rate this recipe
Download the recipe
Read more

Middle Eastern cuisine tends to do vegetarian really well. It comes from the days before refrigeration, when meat was expensive to use and difficult to prepare in such a hot climate. This meal is the perfect example of years of cooking knowledge coming together. Taste the culture in every bite - the crunchy tangy cauliflower is a real highlight!

Tags:Veggie
Allergens:SesameMilkGluten
Preparation Time
30 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
2
4
6
Ingredients
serving amount
2
4
6

1 head

cauliflower

60 g

raw almonds

20 g

zaatar

(ContainsSesame)

150 g

pearl couscous

(ContainsGluten)

1 tbs

parsley

Not included in your delivery

3 tbs

olive oil

1 tbs

butter

(ContainsMilk)

500 ml

water

salt

pepper

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)1800 kJ
Fat12.9 g
of which saturates1.8 g
Carbohydrate50.6 g
of which sugars10.3 g
Protein18 g
Utensils
Utensils
Baking Tray
Spoon
Pan
InstructionsPDF
Instructions
1

Preheat your oven to 200 degrees C/180 degrees fan-forced.

2

In a salad bowl toss together the cauliflower florets, almonds, za'atar, and the olive oil. Place on a baking tray, season with salt and pepper and put into the oven for 15-20 minutes, or until golden brown. Remove from the oven and place back into the salad bowl, add the butter and toss until melted.

3

Heat some oil in a pan over a medium-high heat, add the pearl couscous and stir to toast and coat for 1-2 minutes. Add the water and a good grind of salt and bring to a boil, reduce heat and allow to simmer for 8-10 minutes.

4

Add the couscous to the cauliflower mixture and stir well to combine, season with salt and pepper, and toss through the parsley. Divide between plates or bowls and enjoy!

You might also like...

Mini Lebanese Beef Meatball & Salad Wraps

Mini Lebanese Beef Meatball & Salad Wraps

with Hummus Dressing

2400 kJ30 minutes

Lebanese Spiced Beef & Fetta Meatballs

Lebanese Spiced Beef & Fetta Meatballs

with Quinoa Tabbouleh and Hummus Dressing

3090 kJ35 minutes

Lebanese Mezze

Lebanese Mezze

with Fried Cauliflower and Beetroot Tzatziki

3260 kJ30 minutes

Homemade Falafel Pitas

Homemade Falafel Pitas

with Hummus and Herby Yoghurt

3210 kJ30 minutes

Warm Lebanese Dinner Wraps

Warm Lebanese Dinner Wraps

with Minted Yoghurt and Hummus

2910 kJ30 minutes

Eggplant Flatbread

Eggplant Flatbread

with Tahini Yoghurt

2530 kJ40 minutes

Garlic Chicken

Garlic Chicken

with Green Beans and Jasmine Rice

2940 kJ35 minutes

Lamb Mezze Plate

Lamb Mezze Plate

with Hummus & Roast Pumpkin

4130 kJ35 minutes