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Nutty Roasted Cauliflower with Za’atar & Couscous
Nutty Roasted Cauliflower with Za’atar & Couscous

Nutty Roasted Cauliflower with Za’atar & Couscous

3.8
(4)

Middle Eastern cuisine tends to do vegetarian really well. It comes from the days before refrigeration, when meat was expensive to use and difficult to prepare in such a hot climate. This meal is the perfect example of years of cooking knowledge coming together. Taste the culture in every bite - the crunchy tangy cauliflower is a real highlight!

Tags:
Veggie
Allergens:
Tree Nuts
Sesame
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 head

cauliflower

60 g

Raw Almonds

(Contains: Tree Nuts;)

20 g

zaatar

(Contains: Sesame;)

150 g

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tbs

parsley

Not included in your delivery

3 tbs

olive oil

1 tbs

butter

(Contains: Milk;)

500 ml

water

salt

pepper

Nutritional Values

per serving
Calories1800 kcal
Fat12.9 g
of which saturates1.8 g
Carbohydrate50.6 g
of which sugars10.3 g
Protein18 g
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Spoon
Pan

Cooking Steps

1

Preheat your oven to 200 degrees C/180 degrees fan-forced.

Chop the raw almonds
2

In a salad bowl toss together the cauliflower florets, almonds, za'atar, and the olive oil. Place on a baking tray, season with salt and pepper and put into the oven for 15-20 minutes, or until golden brown. Remove from the oven and place back into the salad bowl, add the butter and toss until melted.

3

Heat some oil in a pan over a medium-high heat, add the pearl couscous and stir to toast and coat for 1-2 minutes. Add the water and a good grind of salt and bring to a boil, reduce heat and allow to simmer for 8-10 minutes.

Combine couscous and cauliflower
4

Add the couscous to the cauliflower mixture and stir well to combine, season with salt and pepper, and toss through the parsley. Divide between plates or bowls and enjoy!

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