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Beef Rump, Haloumi & Charred Zucchini Salad

Beef Rump, Haloumi & Charred Zucchini Salad

with Harissa Yoghurt & Capsicum
0.0(1)
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Calories
516 kcal
Protein
53.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Haloumi

(Contains: Milk;)

300 g

Beef Rump

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

2

Zucchini

1 packet

Harissa Paste

(May be present: Soy.)

1

Lemon

1 packet

Rocket

Calories516 kcal
Energy (kJ)2160 kJ
Fat27.9 g
of which saturates16.6 g
Carbohydrate12.7 g
of which sugars11.4 g
Dietary Fibre3.1 g
Protein53.1 g
Cholesterol26.6 mg
Sodium1150 mg
Potassium158 mg
Calcium1.5 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the veggies
1

• See 'Top Steak Tips!' (below left).

• In a medium bowl, place haloumi and cover with water to soak.

• Thinly slice zucchini into sticks.

• Thinly slice capsicum.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook zucchini and capsicum, in batches, turning, until tender, 3-4 minutes. Transfer to a large bowl and season to taste with salt and pepper. Set aside to cool slightly. 

Cook the steak & haloumi
2

• Meanwhile, season beef rump generously with salt and pepper.

• Return frying pan to high heat, with a drizzle of olive oil. • When oil is hot, cook beef for 3-4 minutes each side for medium-rare or until cooked to your liking. Transfer to a plate to rest.

• While steak is resting, drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.

• Return frying pan to medium-high heat, with a drizzle of olive oil.

• Cook haloumi until golden brown, 1-2 minutes each side.

 

Make the harissa yoghurt
3

• While the steak is resting, slice lemon into wedges.
• In a small bowl, combine harissa paste, Greek-style yoghurt and a squeeze of 
lemon juice.
• To the bowl with cooked veggies, add rocket leaves and a generous squeeze of 
lemon juice, toss to combine. Season to taste.

Finish & serve
4

• Thinly slice beef.

• Divide beef rump, haloumi and charred zucchini salad between plates. 

• Serve with harissa yoghurt. Enjoy! 

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