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Caesar-Style Falafel Tacos

Caesar-Style Falafel Tacos

with Parmesan & Caramelised Onion

Vegetarian
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Do the flavours of Caesar salad work in a taco? You bet they do! And since you're mixing cuisines anyway, why not add some falafel to the mix for a bit of oomph? It may sound a little crazy, but believe us, this combo was meant to be.

Tags:Veggie
Allergens:EggMilkSulphitesGlutenSoy

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit

cucumber

1 unit

tomato

½ head

cos lettuce

2 unit

red onion

½ unit

lemon

1 tub

spinach falafel

(May be presentSesame, Egg)

1 packet

garlic aioli

(ContainsEgg)

1 packet

grated Parmesan cheese

(ContainsMilk)

½ tub

Dijon mustard

(ContainsSulphites)

6 unit

mini flour tortillas

(ContainsGluten, SoyMay be presentSoy, Milk)

Not included in your delivery

olive oil

2 tbs

balsamic vinegar

1 tbs

water

3 tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3293 kJ
Fat51.1 g
of which saturates6.1 g
Carbohydrate65.8 g
of which sugars26 g
Protein26.1 g
Sodium1920 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Thinly slice the cucumber into batons. Thinly slice the tomato into half moons. Finely shred the cos lettuce (see ingredients list). Thinly slice the red onion. Slice the lemon (see ingredients list) into wedges. Use your hands to break each spinach falafel into quarters (don't worry if they crumble).

2

In a medium frying pan, heat a drizzle of olive oil over a medium heat. Add the onion and cook, stirring regularly until softened, 5-6 minutes. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3

In a small bowl, combine the garlic aioli, 1/2 the grated Parmesan cheese, Dijon mustard (see ingredients list) and a splash of water. Season to taste.

TIP: If you don’t like mustard, add a little at a time and taste as you go.

4

Wipe out the frying pan and return to a mediumhigh heat with enough olive oil to coat the base. Once the oil is hot, add the falafels and cook, tossing, until deep golden brown, 5-6 minutes. Transfer to a plate lined with paper towel. Season to taste.

5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, until warmed through. In a medium bowl, add the tomato, cos lettuce and 1/2 the Caesar dressing. Toss to combine.

6

Take everything to the table. Build your tacos by spreading some of the Caesar dressing over each tortilla. Top with the cos lettuce and tomato, cucumber, falafels and caramelised onion. Garnish with the remaining grated Parmesan. Serve with the lemon wedges.