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Caesar-Style Falafel Tacos
Caesar-Style Falafel Tacos

Caesar-Style Falafel Tacos

with Parmesan Cheese & Caramelised Onion

4.2
(1.2K)

Do the flavours of Caesar salad work in a taco? You bet they do! And since you're mixing cuisines anyway, why not add some falafel to the mix for a bit of oomph? It may sound a little crazy, but believe us, this combo was meant to be.

Tags:
Veggie
Allergens:
Eggs
•Milk
•Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

tomato

½ head

cos lettuce

1

red onion

½

lemon

1 tub

spinach falafel

(May be present: Sesame, Eggs, Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew, Peanuts.)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

caesar dressing

(Contains: Eggs, Milk;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

2 tbs

water

2 tsp

brown sugar

Nutritional Values

per serving
Energy (kJ)3557 kJ
Fat61.2 g
of which saturates7 g
Carbohydrate60.8 g
of which sugars20.9 g
Protein25.6 g
Sodium2014 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Medium Non-Stick Pan

Cooking Steps

prep
1

Thinly slice the cucumber into matchsticks. Thinly slice the tomato into half-moons. Finely shred the cos lettuce (see ingredients). Thinly slice the red onion. Slice the lemon (see ingredients) into wedges. Use your hands to break each spinach falafel into quarters (don't worry if they crumble!).

onion
2

In a large frying pan, heat a drizzle of olive oil over a medium heat. Add the onion and cook, stirring, until softened, 5-6 minutes. Reduce the heat to medium. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

make dressing
3

While the onion is cooking, combine the garlic aioli, Caesar dressing, 1/2 the grated Parmesan cheese and a splash of water in a small bowl. Season to taste.

cook
4

Wipe out and return the frying pan to a mediumhigh heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the falafels, tossing, until deep golden brown, 5-6 minutes. Transfer to a plate lined with paper towel. Season with salt and pepper.

heat
5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, until warmed through. In a medium bowl, add the tomato, cos lettuce and 1/2 the Caesar dressing. Toss to combine.

serve
6

Take everything to the table. Build your tacos by spreading some Caesar dressing over each tortilla. Top with the dressed cos lettuce and tomato, the cucumber, falafels and caramelised onion. Garnish with the remaining grated Parmesan cheese. Serve with the lemon wedges.