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HelloHero: Beef Rump & Chilli Garlic Butter
HelloHero: Beef Rump & Chilli Garlic Butter

HelloHero: Beef Rump & Chilli Garlic Butter

with Ginger-Soy Veggie Stir-Fry

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Milk
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

Capsicum

1 packet

green beans

1 bunch

baby broccoli

2 clove

garlic

pinch

chilli flakes

1 packet

Beef Rump

1 packet

ginger paste

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

honey

Nutritional Values

Energy (kJ)1650 kJ
Calories303 kcal
Fat19.3 g
of which saturates9.8 g
Carbohydrate16.2 g
of which sugars14.7 g
Dietary Fibre6.8 g
Protein38.9 g
Sodium516 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• See 'Top Steak Tips!' (below left)! • Slice zucchini and capsicum into thin sticks. • Trim green beans and baby broccoli. • Finely chop garlic. • Place the butter in a small bowl, then microwave in 10 second bursts, until softened. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.

2
2

• Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium- high heat. • When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3
3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

4
4

• Slice beef. • Divide beef rump and ginger-soy veggie stir-fry between plates. • Top with chilli garlic butter to serve. Enjoy!

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