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BBQ-Spiced Plant-Based Crumbed Chick'n & Rainbow Veggies
BBQ-Spiced Plant-Based Crumbed Chick'n & Rainbow Veggies

BBQ-Spiced Plant-Based Crumbed Chick'n & Rainbow Veggies

with Spinach Couscous & Smokey Aioli

3.5
(12)
Allergens:
Gluten
Wheat
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 sachet

All-American Spice Blend

1

Spring Onion

1

Capsicum

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tin

Sweetcorn

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1 sachet

Chicken Stock Pot

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Wheat, Soy;)

Nutritional Values

Calories673 kcal
Energy (kJ)2820 kJ
Fat22.3 g
of which saturates2.2 g
Carbohydrate85.4 g
of which sugars15.5 g
Dietary Fibre14.2 g
Protein26.5 g
Sodium1540 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Thinly slice capsicum. Drain sweetcorn. Thinly slice spring onion. • To a medium bowl, add couscous, chicken stock pot and a drizzle of olive oil. Add boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. • When couscous is done, add baby spinach leaves. Toss to combine and season to taste.

2

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook capsicum and sweetcorn, tossing, until tender and browned, 4-5 minutes. • Transfer to a third medium bowl.

3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Sprinkle All-American spice blend over plant-based crumbed chicken and cook, until golden and heated through, 2-3 minutes on each side. • Transfer to the bowl with veggies. Toss to combine. Season with salt and pepper.

4

• Divide spinach couscous between bowls. • Top with American plant-based crumbed chick'n, capsicum and spring onion. • Serve with smokey aioli. Enjoy!

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