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Zesty Barramundi en Papilotte with Moroccan Couscous
Zesty Barramundi en Papilotte with Moroccan Couscous

Zesty Barramundi en Papilotte with Moroccan Couscous

4.0
(468)

Christmas has come early here at HelloFresh! Unwrapping this package of delicious barramundi and fragrant orange couscous topped with almonds will make your kitchen smell as good as you’ll feel after tucking in. We’re betting this will become your new favourite way to cook fish.

Tags:
Lactose free
Allergens:
Gluten
Wheat
Fish
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½

red onion

1 clove

garlic

1 tsp

Mild Moroccan Spice Blend

150 g

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

long red chilli

1

orange

2

barramundi

(Contains: Fish;)

20 g

slivered almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Tree Nuts.)

1 tbs

parsley

Not included in your delivery

3 tbs

olive oil

salt

pepper

Nutritional Values

per serving
Calories4060 kcal
Fat39 g
of which saturates14.9 g
Carbohydrate79.5 g
of which sugars19.5 g
Protein69.4 g
The average adult daily energy intake is 8700 kJ

Utensils

Fork
Pan
Aluminum Foil
Baking Paper

Cooking Steps

1

Preheat the oven to 180ºC/160ºC fan forced.

Place couscous in a bowl
2

To prepare the ingredients, finely chop the onion and the long chilli. Peel and crush the garlic clove and zest and juice the orange. Finely chop the parsley. In a pan over a medium-high heat, sauté the onion and half of the garlic in a little olive oil. After about 3 minutes add half of the Moroccan spice and combine well. Cook for a further minute. In the meantime boil the kettle. Once the kettle is boiled place the couscous and the onion mix in a bowl and an equal volume of hot water (“e.g. 150ml of water for 150g of couscous). Stir with a fork, and then cover and leave to sit for 5-10 minutes. Uncover the couscous and fluff with a fork. Season with salt and pepper, if needed.

Chop the chilli
3

Prepare the marinade by combining the olive oil, chilli, orange zest, juice, as well as the remaining garlic and Moroccan spice mix in a small bowl and mix together. Add the fish fillets and rub the Moroccan marinade into the flesh, leave aside to marinate briefly.

Prepare the fillets
4

To prepare your ‘papillotes’ rip equal sized sheets of foil and baking paper for each serving of fish and place together. Distribute the fish and marinade equally onto the baking paper side and wrap to enclose, the foil should be on the outside and will help to generate heat and cook the fish whilst in the oven. Place the parcels into the oven for 20 minutes or until the fish is cooked through.

Open parcels
5

Place the parcels on a plate, open slightly and top with the almonds and the freshly chopped parsley. Serve with your Moroccan couscous on the side.

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