Skip to main content
Roast Lamb with Mediterranean Couscous
Roast Lamb with Mediterranean Couscous

Roast Lamb with Mediterranean Couscous

We’ve spoilt you this week with a beautiful mini roast lamb. Succulent and tender, this lamb has been paired with aromatic oregano, garden vegetables and pillowy pearl couscous, to warm you on a winter’s night. Pour a glass of red and fire up the oven, this simple meal is sure to satisfy.

Tags:
Beef
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1 portion

Lamb Mini Roast

100 g

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

red onion

1 clove

garlic

1

zucchini

1

capsicum

1

tomato

1 tbs

oregano

1 block

fetta cheese

(Contains: Milk;)

1

lemon

Nutritional Values

per serving
Calories3430 kcal
Fat43 g
of which saturates17 g
Carbohydrate54 g
of which sugars8 g
Protein43 g
Sodium396 mg
The average adult daily energy intake is 8700 kJ

Utensils

Aluminum Foil
Pan
Plate
Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan forced.

2

To prepare the ingredients, dice the red onion, zucchini, capsicum, and tomato. Peel and crush the garlic. Pick and chop the oregano leaves, and slice the lemon into wedges. Crumble the fetta.

3

Season the lamb mini roast with salt and pepper. Heat an ovenproof frying pan over a medium-high heat. Add the lamb fat side down and sear on all sides, for a total of 3 minutes. Transfer the pan to the oven and cook for 10 minutes. Place the lamb on a plate, cover with foil and rest until you’re ready to serve.

4

Cook the pearl couscous in a saucepan of boiling water for 10 minutes or until tender. Drain couscous and refresh under cold running water, then season with a splash of olive oil, salt and pepper.

5

Meanwhile, add the olive oil to a saucepan over a medium-high heat and cook the onion for 5 minutes or until it is slightly soft. Add the garlic and cook for a further 1 minute or until fragrant. Add the zucchini, capsicum, tomato, oregano, and a big pinch of salt and pepper. Cook, stirring for 3-5 minutes or until vegetables soften. Add the wine and bring to the boil. Cover, reduce heat and simmer for 10 minutes, stirring occasionally. If the mixture gets too dry, add a little water. Remove from the heat and stir through the couscous and fetta.

6

To serve, cut the lamb into 1 cm thick slices, and divide the vegetable couscous and lamb between plates. Serve with lemon wedges.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice