Skip to main content
Roast Lamb with Mediterranean Couscous

Roast Lamb with Mediterranean Couscous

3.5(187)
Get up to $230 off + Free Extras for 8 weeks
Calories
3430 kcal
Protein
43g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

Lamb Mini Roast

100 g

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

red onion

1 clove

garlic

1

zucchini

1

capsicum

1

tomato

1 tbs

oregano

1 block

fetta cheese

(Contains: Milk;)

1

lemon

per serving
Calories3430 kcal
Fat43 g
of which saturates17 g
Carbohydrate54 g
of which sugars8 g
Protein43 g
Sodium396 mg
The average adult daily energy intake is 8700 kJ
Aluminum Foil
Pan
Plate
Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan forced.

2

To prepare the ingredients, dice the red onion, zucchini, capsicum, and tomato. Peel and crush the garlic. Pick and chop the oregano leaves, and slice the lemon into wedges. Crumble the fetta.

3

Season the lamb mini roast with salt and pepper. Heat an ovenproof frying pan over a medium-high heat. Add the lamb fat side down and sear on all sides, for a total of 3 minutes. Transfer the pan to the oven and cook for 10 minutes. Place the lamb on a plate, cover with foil and rest until you’re ready to serve.

4

Cook the pearl couscous in a saucepan of boiling water for 10 minutes or until tender. Drain couscous and refresh under cold running water, then season with a splash of olive oil, salt and pepper.

5

Meanwhile, add the olive oil to a saucepan over a medium-high heat and cook the onion for 5 minutes or until it is slightly soft. Add the garlic and cook for a further 1 minute or until fragrant. Add the zucchini, capsicum, tomato, oregano, and a big pinch of salt and pepper. Cook, stirring for 3-5 minutes or until vegetables soften. Add the wine and bring to the boil. Cover, reduce heat and simmer for 10 minutes, stirring occasionally. If the mixture gets too dry, add a little water. Remove from the heat and stir through the couscous and fetta.

6

To serve, cut the lamb into 1 cm thick slices, and divide the vegetable couscous and lamb between plates. Serve with lemon wedges.

Highest-rated dinner recipes

This week's must-try HelloFresh recipes