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Spiced Shakshouka with Fetta
Spiced Shakshouka with Fetta

Spiced Shakshouka with Fetta

Some say sleep is like a time machine to breakfast, but you don’t need to wait until tomorrow morning because breakfast starts tonight! This protein packed Shakshouka is enjoyed for every meal the world over; from Tunisia to Israel to Turkey and beyond.

Tags:
Veggie
Allergens:
Eggs
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

red onion

1 clove

garlic

1

long red chilli

1 tsp

cumin

1

capsicum

1 tbs

oregano

1 tbs

parsley

1 tin

diced tomatoes

100 g

fetta cheese

(Contains: Milk;)

2

Bread Rolls

(Contains: Gluten, Wheat;)

Not included in your delivery

4

eggs

(Contains: Eggs;)

1 tbs

olive oil

1 tsp

brown sugar

Nutritional Values

per serving
Calories3140 kcal
Fat47.3 g
of which saturates14.5 g
Carbohydrate39.7 g
of which sugars13.1 g
Protein35.2 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Utensils

Pan
Spoon

Cooking Steps

1

Preheat the oven to 200°C/180ºC fan forced.

2

To prepare the ingredients, finely dice the red onion and capsicum, finely slice the long chilli, and finely chop the oregano and parsley. Peel and crush the garlic. Crumble the fetta.

3

In a large oven-proof pan or saucepan add the olive oil and heat over a medium-high heat. Add the red onion, garlic, long chilli, HelloFresh Cumin, brown sugar, capsicum, oregano, and half of the parsley, then cook on high for 5 minutes, or until the onion is soft. Add the diced tomatoes and a dash of hot water (not too much, we don’t want to make it soupy)! Lower the heat and simmer for 15 minutes and add more water to prevent it from drying out. Season to taste with salt and pepper.

4

With a spoon make a little well in the sauce and crack one of the eggs into the well, repeat until you have added all of the eggs. Sprinkle the fetta cheese over the top and place into the oven for 7-10 minutes, or until the egg whites have set. If you don’t have an oven proof pan, you can simply just leave the shakshouka on the stove and cover it with a lid instead for the same amount of time. This is a great time to place your bread rolls into the oven as well. Bake for 5-8 minutes or until toasty.

5

Serve the shakshouka straight from the oven sprinkled with the remaining parsley and served with the warm bread rolls

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