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Pan-Fried Fish with Zesty Currant Couscous

Pan-Fried Fish with Zesty Currant Couscous

4.0(19)
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Calories
4370 kcal
Protein
46g protein
Preparation Time
15 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Fish
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

150 g

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

red onion

2 stalk

celery

50 g

dried currants

1

lemon

1 tsp

cumin

2 fillet

Freshwater Snapper

(Contains: Fish;)

1 tbs

coriander

Not included in your delivery

salt

pepper

per serving
Calories4370 kcal
Fat54 g
of which saturates19 g
Carbohydrate89 g
of which sugars19 g
Protein46 g
Sodium284 mg
The average adult daily energy intake is 8700 kJ
Bowl
Cling Wrap
Pan
Plate

Cooking Steps

1

To prepare the ingredients, finely dice the red onion, celery and coriander. Zest and juice the lemon.

2

Place the couscous in a bowl and pour the boiling water over the couscous, add a dash of olive oil and a good grind of salt and pepper then stir and cover the bowl tightly with cling wrap. Leave to sit for 5-10 minutes. Remove the cling wrap and fluff the couscous with a fork. Set aside and keep warm.

Fry the onion.
3

Heat the olive oil in a pan to medium-high temperature. Add the red onion, celery, currants, lemon zest and juice to the pan. Season with salt and pepper and cook for 3-5 minutes until the onion is soft

Add the fish to the bag.
4

Place the flour in a plastic bag and add the cumin with a good grind of salt and pepper. Add the fish to the bag and toss the fish around until it is completely covered in the mixture. Heat the butter and a dash of oil in a pan over a medium heat. Add the fish to the pan and cook gently on either side for 3 minutes until the fish turns nut brown.

Combine coriander and couscous.
5

Stir the red onion mix and coriander through the couscous. Divide the fish and couscous between plates. Enjoy!

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