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Pan-Fried Fish with Zesty Currant Couscous
Pan-Fried Fish with Zesty Currant Couscous

Pan-Fried Fish with Zesty Currant Couscous

This dish is fish perfection. Spiced with cumin, lightly dusted in flour and cooked to golden perfection in a little butter and olive oil, it pairs perfectly with the sweet currants and zesty lemon of the couscous. You’ll definitely be filing this one under HelloFresh favourites!

Tags:
Seafood first
Allergens:
Gluten
Wheat
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

150 g

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

red onion

2 stalk

celery

50 g

dried currants

1

lemon

1 tsp

cumin

2 fillet

Freshwater Snapper

(Contains: Fish;)

1 tbs

coriander

Not included in your delivery

salt

pepper

Nutritional Values

per serving
Calories4370 kcal
Fat54 g
of which saturates19 g
Carbohydrate89 g
of which sugars19 g
Protein46 g
Sodium284 mg
The average adult daily energy intake is 8700 kJ

Utensils

Bowl
Cling Wrap
Pan
Plate

Cooking Steps

1

To prepare the ingredients, finely dice the red onion, celery and coriander. Zest and juice the lemon.

2

Place the couscous in a bowl and pour the boiling water over the couscous, add a dash of olive oil and a good grind of salt and pepper then stir and cover the bowl tightly with cling wrap. Leave to sit for 5-10 minutes. Remove the cling wrap and fluff the couscous with a fork. Set aside and keep warm.

Fry the onion.
3

Heat the olive oil in a pan to medium-high temperature. Add the red onion, celery, currants, lemon zest and juice to the pan. Season with salt and pepper and cook for 3-5 minutes until the onion is soft

Add the fish to the bag.
4

Place the flour in a plastic bag and add the cumin with a good grind of salt and pepper. Add the fish to the bag and toss the fish around until it is completely covered in the mixture. Heat the butter and a dash of oil in a pan over a medium heat. Add the fish to the pan and cook gently on either side for 3 minutes until the fish turns nut brown.

Combine coriander and couscous.
5

Stir the red onion mix and coriander through the couscous. Divide the fish and couscous between plates. Enjoy!

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