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Marrakesh Eggplant

Marrakesh Eggplant

3.5(99)
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Calories
2000 kcal
Protein
23.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

red onion

2

garlic

1

eggplant

½ tsp

cumin

2

tomatoes

1 tin

chickpeas

150 g

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tub

yoghurt

(Contains: Milk;)

1 tbs

coriander

1

lemon

Not included in your delivery

3 tbs

olive oil

2 tbs

red wine vinegar

¼ cup

white wine

150 ml

boiling water

salt

pepper

per serving
Calories2000 kcal
Fat6 g
of which saturates0.9 g
Carbohydrate68.2 g
of which sugars21 g
Protein23.9 g
The average adult daily energy intake is 8700 kJ
Large Pan
Lid
Pot
Bowl
Fork

Cooking Steps

Add the eggplant and cook
1

In a large pan heat the olive oil over a medium-high heat. Add the red onion and the garlic and cook for 2 minutes, being careful not to burn the garlic. Add the eggplant to the pan and cook for 5 minutes on each side until golden and soft - you may need to add extra olive oil because of how thirsty eggplant tends to be!

Add the cumin
2

Add the cumin to the pan and stir for 1 minute or until fragrant. Now add the tomatoes, chickpeas, red wine vinegar, and the white wine, cover the pot with a lid and cook for 10 minutes or until the tomatoes have softened and everything has fused together. Season with salt and pepper along the way.

Cook the couscous
3

Place the couscous in a bowl and pour the boiling water over the couscous, stir with a fork, and then cover the bowl tightly with cling wrap, leave to sit for 5 minutes. Remove wrap and then begin to fluff the couscous with a fork. Season well with salt and pepper.

Sprinkle with fresh coriander
4

Divide the couscous and eggplant braise between bowls, top with a dollop of yoghurt and then garnish with a good sprinkle of fresh coriander and some lemon juice for a nice fresh taste. Enjoy!

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