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Moroccan Pumpkin & Beef Tagine

Moroccan Pumpkin & Beef Tagine

4.0(659)
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Calories
1530 kcal
Protein
37.8g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Porterhouse Steak

1

brown onion

2 clove

garlic

1 tsp

Mild Moroccan Spice Blend

350 g

pumpkin

1 tin

diced tomatoes

½ tsp

vegetable stock

150 g

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 tbs

coriander

Not included in your delivery

2 tbs

olive oil

1 tbs

honey

350 ml

water

150 ml

boiling water

per serving
Calories1530 kcal
Fat6.4 g
of which saturates1.8 g
Carbohydrate33.8 g
of which sugars14.6 g
Protein37.8 g
Sodium8650 mg
The average adult daily energy intake is 8700 kJ
Aluminum Foil
Large Pan
Plate
Pan
Bowl
Cling Wrap

Cooking Steps

Cut the pumpkin into 2 cm cubes
1

Dice the brown onion. Peel and crush the garlic cloves. Dice the tomatoes. Chop the coriander. Heat half of the olive oil in a large frying pan over a medium-high heat. Add your steak and cook it for 2-3 minutes on each side until browned or cooked to your liking. Transfer to a plate and cover with foil to rest and keep warm.

Combine beef with vegetables
2

Heat the remaining oil in the same pan. Add the onion and cook for 1 minute or until soft. Add the garlic, HelloFresh Moroccan spice, and honey. Cook, stirring, for 1 minute or until fragrant. Add the pumpkin and cook, stirring, for 1 minute or until coated in the lovely spices. Add the diced tomatoes, vegetable stock powder, and water. Bring to the boil. Reduce the heat to low. Simmer, covered, for 20 minutes or until the sauce is slightly thickened and the pumpkin is cooked through and tender. Thinly slice the beef and mix it through your tagine, simmer for 2-3 minutes to emerse the beef in the rich tomato flavours. Remove from the heat.

Place the couscous in a bowl
3

Place the couscous in a bowl, add a pinch of salt and pour the boiling water over the couscous. Cover the bowl tightly with cling wrap and leave to sit for 5 minutes. Remove the wrap and fluff the couscous with a fork. Stir through the coriander but reserve a small amount for a garnish.

4

Divide the couscous between bowls. Top with the tagine and sprinkle with the remaining coriander. Did you know? Tagine is a North African dish and traditionally eaten with your hands.

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