Asian BBQ Roast Pumpkin, Salmon & Slaw

Name: Asian BBQ Roast Pumpkin, Salmon & Slaw with Crunchy Noodles & Japanese Dressing
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Garlic Aioli; 1 Pumpkin; 1 packet Slaw Mix; 280 g Salmon; 1 sachet Asian BBQ Seasoning; 1 packet Japanese Dressing; 1 Long Chilli; 1 Cucumber; 1 packet Crunchy Fried Noodles; 1 Red Radish; 1 packet Coriander

with Crunchy Noodles & Japanese Dressing

4.5(4)

Recipe Development TeamUpdated on April 29, 2026

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Calories

719 kcal

Protein

36.5g protein

Preparation Time

30 minutes

Difficulty

Easy

Under 40g carbs

Allergens:

Eggs
Fish
Gluten
Soy
Wheat
Sesame
May contain traces of allergens
Crustaceans
Fish
Molluscs
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut

Keeping the calories in check has never been so tasty as it is in this dish! Asian BBQ-spiced pumpkin & salmon does the most with crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight? Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Garlic Aioli

(Contains: Eggs;)

Pumpkin

1 packet

Slaw Mix

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

Long Chilli

Cucumber

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Red Radish

1 packet

Coriander

Nutritional Values

Calories719 kcal

Energy (kJ)3010 kJ

Fat48.8 g

of which saturates7 g

Carbohydrate33.1 g

of which sugars18.9 g

Dietary Fibre7.1 g

Protein36.5 g

Sodium1080 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

• Meanwhile, trim and roughly chop pea pods. • Thinly slice red radish and long chilli (if using).

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest. • Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, pea pods, red radish, garlic aioli and Japanese style dressing. Season to taste with salt and pepper. TIP: Patting the skin dry helps it crisp up in the pan!