Thai Assam Prawn & Ginger Noodle Stir-Fry

Name: Thai Assam Prawn & Ginger Noodle Stir-Fry with Baby Broccoli & Peanuts
Total time: 20 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Garlic Paste; 1 packet Coriander; 1 packet Crushed Peanuts; 1 packet Sweet Chilli Sauce; 1 packet Egg Noodles; 1 packet Oyster Sauce; 1 packet Sesame Oil Blend; 1 packet Ginger Paste; 1 sachet Tamarind Seasoning; 1 Lime; 190 g Peeled Prawns; 1 packet Asian Greens; 1 Baby Broccoli; 1 Capsicum; 1 drizzle olive oil; ¼ tsp brown sugar; ¼ cup water

with Baby Broccoli & Peanuts

Up to 180$ + Free Treats / Extras for Life

This week's special ingredient is Tamarind Seasoning - a tangy, slightly sweet blend made from tamarind, this seasoning enhances dishes with its unique balance of sweet and sour flavours. Commonly used in Indian, Thai and Mexican cuisines, add it to tonight’s dinner for a bold and fruity kick!

We’ve replaced the broccoli in this recipe with baby broccoli due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Allergens:

Peanuts

•Eggs

•Gluten

•Wheat

•Molluscs

•Sesame

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Paste

1 packet

Coriander

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Ginger Paste

1 sachet

Tamarind Seasoning

Lime

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Asian Greens

Baby Broccoli

Capsicum

Not included in your delivery

1 drizzle

olive oil

¼ tsp

brown sugar

¼ cup

water

Nutritional Values

Energy (kJ)2530 kJ

Calories605 kcal

Fat21 g

of which saturates3 g

Carbohydrate77.7 g

of which sugars21.9 g

Dietary Fibre12.8 g

Protein27.6 g

Cholesterol0 mg

Sodium3110 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.
• Meanwhile, slice lime into wedges.
• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• Roughly chop Asian greens and capsicum.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook tail-on prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• Remove pan from heat, then stir in sweet chilli sauce and a splash of water, until combined. Transfer to a plate and cover to keep warm.

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and capsicum, tossing until tender, 5-6 minutes.
• Add Asian greens, tamarind seasoning, sesame oil blend, garlic paste and ginger paste and cook until fragrant, 1 minute.
• Add cooked egg noodles, oyster sauce, the brown sugar, water and a squeeze of lime juice, tossing, until well combined, 1 minute. Season with pepper.

• Divide ginger noodle stir-fry between bowls. Top with Thai assam prawns.
• Sprinkle over crushed peanuts and tear over coriander.
• Serve with any remaining lime wedges. Enjoy!