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Thai Recipes
Thai Coconut & Tofu Noodles

Thai Coconut & Tofu Noodles

with Roasted Peanuts

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This fragrant meal packs oodles of flavour into every mouthful. With Thai spices on the tofu and in the creamy coconut sauce, plus crunchy crushed peanuts to top it all off, this beats takeaway hands down.

Allergens:SoyGlutenPeanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time40 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 head

broccoli

1 unit

red onion

1 unit

carrot

3 clove

garlic

1 knob

ginger

2 leaves

kaffir lime leaves

1 unit

lime

1 packet

firm tofu

(ContainsSoy)

1 sachet

Thai seven spice blend

(May be presentSulphites)

½ packet

udon noodles

(ContainsGlutenMay be presentEgg, Soy)

1 tin

coconut cream

1 packet

crushed peanuts

(ContainsPeanutsMay be presentSoy, Tree Nuts, Gluten, Milk, Sesame)

Not included in your delivery

olive oil

2 tsp

plain flour

(ContainsGluten)

1 tsp

salt

1.5 tbs

soy sauce

(ContainsSoy, Gluten)

2 tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3960 kJ
Fat47.2 g
of which saturates28.7 g
Carbohydrate80.8 g
of which sugars17.9 g
Protein44.2 g
Sodium2970 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Cut the broccoli into small florets, then roughly chop the stalk. Thinly slice the red onion. Cut the carrot (unpeeled) into half-moons. Finely grate the garlic (or use a garlic press). Finely grate the ginger. Remove the centre veins from the kaffir lime leaves, then very thinly chop. TIP: The leaves are fibrous so make sure to cut them very finely! Zest the lime, then slice into wedges. Bring a medium saucepan of water to the boil.

2

Pat the firm tofu dry with paper towel and chop into 1cm cubes. Place the tofu in a medium bowl with the plain flour, the salt and 1/2 the Thai seven spice blend. Season generously with pepper and toss to coat. Heat a generous drizzle of olive oil in a large frying pan over a high heat. Add the tofu and cook, turning, until browned all over, 4-5 minutes. Set aside on a plate.

3

Add the udon noodles (see ingredients list) to the saucepan of boiling water and cook until almost tender, 6 minutes. Add the broccoli and cook until tender, 3 minutes. Drain.

4

While the noodles are cooking, return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the onion and carrot and cook until fragrant, 3-4 minutes

5

Add the garlic, ginger, kaffir lime and remaining Thai seven spice blend to the pan and cook until fragrant, 1 minute. Add the coconut cream, soy sauce, brown sugar, lime zest and a generous squeeze of lime juice. Cook until slightly thickened, 1-2 minutes. Add the drained noodles and broccoli and cook until warmed through.

6

Divide the Thai coconut noodles between bowls and top with the tofu. Garnish with the crushed peanuts.