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Tex-Mex Beef & Brown Rice Burrito Bowl
Tex-Mex Beef & Brown Rice Burrito Bowl

Tex-Mex Beef & Brown Rice Burrito Bowl

with Charred Corn Salad, Tomato Salsa & Garlic Yoghurt

Tags:
Dietitian approved
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mexican Fiesta Spice Blend

1

Lime

2

Garlic

1 packet

Tomato Salsa

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Brown Rice

1 tin

Sweetcorn

250 g

Beef Mince

1 packet

Mixed Salad Leaves

1

Carrot

Nutritional Values

Calories594 kcal
Energy (kJ)2490 kJ
Fat19 g
of which saturates7.5 g
Carbohydrate62.6 g
of which sugars11.9 g
Dietary Fibre13.5 g
Protein38.3 g
Sodium992 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Finely chop garlic. Drain sweet corn. • Half-fill a medium saucepan with boiling water. Add brown rice and a pinch of salt and cook, uncovered, over a high heat until tender, 25-30 minutes. Drain. • Return pan to medium heat with a drizzle of olive oil. Cook half the garlic and corn, until fragrant, 1-2 minutes. • Return rice to saucepan stir to combine, and season to taste.

2

• When the rice has 15 minutes remaining, grate carrot. • Slice lime into wedges.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook remaining garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4

• In a large bowl, combine carrot, mixed salad leaves and a drizzle of olive oil and white wine vinegar. Season.

5

If you've swapped to beef mince, cook as stated above.

6

• Divide corn brown rice between plates. • Top with Tex-mex chicken, salad and garlic yoghurt. • Serve with lime wedges. Enjoy!

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