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Sweet Potato Curry
Sweet Potato Curry

Sweet Potato Curry

with Brown Rice & Roasted Cashews

3.9
(174)

Sri Lankan cuisine is having a bit of a moment right now, and it’s not hard to see why. It’s somewhat feistier than its Indian counterpart, and incredibly vibrant. We’ve paired this sweet potato curry with brown rice, so it's wonderfully nutty and good for you to boot.

Allergens:
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

¾ cup

brown rice

1

brown onion

1 clove

garlic

1 knob

ginger

200 g

sweet potato

1 tbs

mild curry powder

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

½ tsp

chilli flakes

1 tin

coconut cream

1 bunch

baby bok choy

1 bunch

Asian greens

1

lime

1 bunch

coriander

¼ cup

roasted cashews

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

Not included in your delivery

olive oil

3.5 cup

water

Nutritional Values

Calories3340 kcal
Fat39.5 g
of which saturates21.2 g
Carbohydrate86.2 g
of which sugars19.1 g
Protein18.1 g
Sodium212 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Saucepan
Chopping board
Grater
Knife
Pan with Lid
Spatula

Cooking Steps

Cook the brown rice
1

Rinse the brown rice well. Bring the rice and 3 cups of water to the boil in a medium saucepan over a high heat. Reduce the heat to medium and simmer, covered, for 25-30 minutes, or until the rice is soft. Drain and return to the saucepan. Cover with a lid to keep warm.

Get Prepped
2

While the rice is cooking, roughly chop the brown onion. Finely grate the garlic. Finely grate the ginger (unpeeled). Chop the sweet potato (unpeeled) into 1 cm cubes.

Cook the curry
3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the brown onion and cook for 4 minutes, or until softened. Add the garlic and the ginger and cook for 1 minute, or until fragrant. Add the mild curry powder, the chilli flakes (if using), the sweet potato, the coconut cream and 1/2 cup of water. Cover with a lid, reduce the heat to low and simmer for 10-15 minutes, or until the sweet potato is easily pierced with a knife.

Add the greens
4

While the curry is cooking, roughly chop the baby bok choy and the Asian greens. In the last 2 minutes of curry cooking time, add the greens and cook until wilted.

Add the lime
5

Slice the lime into wedges and roughly chop the coriander leaves (reserve a few to garnish). When the curry has finished cooking, squeeze over lime juice to taste and stir through the coriander. Season to taste with a pinch of salt and pepper.

Serve up
6

Divide the brown rice between bowls and top with the sweet potato curry. Sprinkle over the roasted cashews and garnish with the reserved coriander leaves.

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