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Spiced Chicken & Brussels Sprouts Toss
Spiced Chicken & Brussels Sprouts Toss

Spiced Chicken & Brussels Sprouts Toss

with Honey Mustard Dressing

A crispy stack of Brussels sprouts and potatoes create the base for a chicken dish of joyous proportions. Tender slices of chicken are adorned in our Aussie spice to take things up a notch. Now, if that doesn't sound like heaven on earth, we Don't know what does!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Kid Friendly

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 packet

Dijon Mustard

1 sachet

Savoury Seasoning

2

Potato

1

Brussels Sprout

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Energy (kJ)1670 kJ
Calories399 kcal
Fat7.8 g
of which saturates1.5 g
Carbohydrate33.9 g
of which sugars14.2 g
Dietary Fibre10 g
Protein46.8 g
Cholesterol0 mg
Sodium663 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato and capsicum into bite-size chunks.
• Halve Brussels sprouts.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt
and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes. 


TIP: The Brussels sprouts will char slightly, this adds to the flavour! 

Get prepped
2

• Place your hand flat on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• In a medium bowl, combine chicken, savoury seasoning and a drizzle of 
olive oil. 

Cook the chicken
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat 
a drizzle of olive oil over medium-high heat. Cook chicken steaks until 
cooked through, 3-5 minutes each side (cook in batches if your pan is 
getting crowded). 


TIP: The chicken is cooked when it is no longer pink inside. 

Finish & serve
4

• In a large bowl, combine the honey, Dijon mustard (see ingredients)
and a drizzle of olive oil. Add baby spinach leaves and roasted veggies and 
toss to combine. Season to taste.
• Divide spiced chicken and Brussels sprouts toss between plates to 
serve. Enjoy! 

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