HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconDukkah Chicken With Roasted Ratatouille
topBanner
Dukkah Chicken with Roasted Ratatouille

Dukkah Chicken with Roasted Ratatouille

Read more

Eat like an Egyptian with this dukkah sensation (dance moves optional!). Keep it simple tonight with this golden crusted dukkah chicken paired perfectly with roasted veg and hearty lentils. Ready in under half an hour it ticks all the boxes; healthy, easy and delicious.

Tags:Lactose free
Allergens:SesameTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyMedium
Ingredients
Serving amount
2
4
6
Ingredientsarrow down iconarrow down icon
Serving amount
2
4
6

2

zucchini

2

tomatoes

1 clove

garlic

2 fillet

chicken breast

30 g

dukkah

(ContainsSesame, Tree NutsMay be present Gluten, Milk, Peanuts, Soy)

1 tin

lentils

1

lemon

Not included in your delivery

salt

pepper

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)1690 kJ
Fat18 g
of which saturates3 g
Carbohydrate16 g
of which sugars5 g
Dietary Fibre0 g
Protein37 g
Sodium914 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

To prepare the ingredients, dice the zucchini and tomato. Peel and crush the garlic. Drain and rinse the tin of lentils. Juice the lemon.

2

Preheat the oven to 200ºC/180°C fan-forced.

3

Gently toss the zucchini, tomatoes, and garlic in the olive oil with a good grind of salt and pepper. Lay out on a lined baking tray and bake for 15 minutes or until the zucchini is cooked to your liking.

4

Meanwhile, toss the chicken breast with the dukkah until it is lightly coated with the mix. Heat some oil in a large pan over a medium heat and cook chicken for 4 minutes on each side or until cooked through. Remove the chicken from the pan. Add the lentils to the same pan and cook for 1 minute or until heated through.

5

For the ratatouille, toss the roasted vegetables with the lentils until combined.

6

Serve your ratatouille and top with your dukkah chicken and a squeeze of lemon.