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Slow-Cooked Chicken Cacciatore
Slow-Cooked Chicken Cacciatore

Slow-Cooked Chicken Cacciatore

with Green Olives, Baby Spinach & Mash

Allergens:
Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time1 hour 20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

330 g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1

Celery

1 packet

Diced Tomatoes

2

Potato

1 packet

Green Olives

1 sachet

Garlic & Herb Seasoning

2

Garlic

1 packet

Baby Spinach Leaves

1 sachet

Italian Herbs

1 packet

Tomato Paste

Nutritional Values

Calories353 kcal
Energy (kJ)1480 kJ
Fat2.8 g
of which saturates0.9 g
Carbohydrate35.4 g
of which sugars11.7 g
Dietary Fibre8.9 g
Protein44.1 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 180°C/160°C fan-forced. • Thinly slice carrot into half-moons. Thinly slice celery. • Finely chop garlic. Roughly chop green olives. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken breast, turning to coat.

2

• In a large ovenproof saucepan, heat a drizzle of olive oil over high heat. Cook chicken until browned, 2-3 minutes each side. Transfer to a plate (it will finish cooking in step 3!). • Return saucepan to medium-high heat with a drizzle of olive oil. Cook carrot and celery, tossing, until slightly softened, 2-3 minutes. • Add Italian herbs, tomato paste and garlic and cook until fragrant, 1 minute.

3

• To the pan with the veggies, add diced tomatoes, chicken-style stock powder, the brown sugar, olives and the water. Stir to combine. • Return chicken to pan, placing on top of the stew. • Cover with a lid (or cover tightly with foil). Bake for 20 minutes. • Remove stew from oven. Uncover, then return to oven to bake until chicken is cooked through (when no longer pink inside), a further 30-35 minutes.

TIP: If you don't have an ovenproof saucepan, bake the stew in a baking dish instead!

4

• When the stew has 20 minutes remaining, bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. Add the milk and 1/2 the butter. Season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

5

• When the stew is ready, remove from oven. • Stir through baby spinach leaves and remaining butter, until spinach is wilted. • Season to taste.

6

• Slice the chicken. • Divide mash between bowls. • Spoon over slow-cooked chicken cacciatore to serve. Enjoy!

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