Easy Italian Beef & Green Veggie Couscous

Name: Easy Italian Beef & Green Veggie Couscous with Goat Cheese & Dill-Parsley Dressing
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Baby Spinach Leaves; 1 packet Balsamic Vinaigrette Dressing; 250 g Beef Strips; 1 packet Couscous; 1 packet Dill & Parsley Mayonnaise; 1 sachet Garlic & Herb Seasoning; 2 Garlic; 1 packet Marinated Goat Cheese; 1 sachet Vegetable Stock Pot; 1 packet Trimmed Green Beans; 1 drizzle olive oil; ¾ cup water

with Goat Cheese & Dill-Parsley Dressing

Up to 180$ + Free Treats / Extras for Life

If you haven't noticed, we are huge fans of the gorgeous grain couscous, so to show it some extra love, we've paired it with some bright greens and herby beef strips. Drizzle over the dill-parsley dressing and crumble over the fetta and You've got yourself another HF favourite.

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Balsamic Vinaigrette Dressing

250 g

Beef Strips

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Garlic & Herb Seasoning

Garlic

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 sachet

Vegetable Stock Pot

1 packet

Trimmed Green Beans

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

Nutritional Values

Calories862 kcal

Energy (kJ)3610 kJ

Fat51.7 g

of which saturates14.7 g

Carbohydrate45.6 g

of which sugars7.9 g

Dietary Fibre6.8 g

Protein51.9 g

Cholesterol8.4 mg

Sodium1600 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and stock concentrate, then bring to the boil. • Add couscous (see ingredients) and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl, season to taste with salt and pepper, then cover to keep warm.

• While green beans are cooking, in a medium bowl, combine tomato & herb seasoning, beef strips and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. Transfer to a plate.

• To pan with couscous, add cooked green beans, baby spinach leaves and balsamic vinaigrette dressing. Toss to combine and season to taste. • Divide green veggie couscous between bowls. • Top with Italian beef and dill & parsley mayonnaise. • Crumble over fetta cubes to serve. Enjoy!