Homestyle Chicken & Parmesan Mash

Name: Homestyle Chicken & Parmesan Mash with Steamed Veggies & Quick Gravy
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 Carrot; 330 g Chicken Thigh; 1 packet Flaked Almonds; 1 packet Gravy Granules; 1 packet Green Beans; 1 packet Parmesan Cheese; 2 Potato; 1 sachet Savoury Seasoning; 1 drizzle olive oil; 20 g butter; 2 tbs milk; ½ cup Boiling water

with Steamed Veggies & Quick Gravy

Up to 180$ + Free Treats / Extras for Life

Sometimes only chicken will do! Juicy chicken thigh coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

High Protein

•Kid Friendly

•Calorie Smart

•Under 40g carbs

Allergens:

Almond

•Gluten

•Soy

•Sulphites

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

330 g

Chicken Thigh

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Green Beans

1 packet

Parmesan Cheese

(Contains: Milk;)

Potato

1 sachet

Savoury Seasoning

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

½ cup

Boiling water

Nutritional Values

Calories558 kcal

Energy (kJ)2330 kJ

Fat28.8 g

of which saturates12.4 g

Carbohydrate33.5 g

of which sugars12.6 g

Dietary Fibre8.7 g

Protein43 g

Cholesterol0 mg

Sodium990 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.

• Meanwhile, combine chicken thigh, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Cook chicken in batches for best results! TIP: Chicken is cooked through when it's no longer pink inside.

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!