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Sweet Chilli-Ginger Beef Rissoles
Sweet Chilli-Ginger Beef Rissoles

Sweet Chilli-Ginger Beef Rissoles

with Sesame Sweet Potato & Garlicky Veggies

We're big fans of beef rissoles and this version, with sweet chilli sauce and soy sauce glaze, is one of our best yet. Add a side of sesame roast pumpkin and garlicky veggies and You've got a dinner that's all kinds of delicious.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
•Wheat
•Sesame
•Soy
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Carrot

3

Garlic

1 packet

Ginger Paste

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

2

Sweet Potato

1

Capsicum

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Calories788 kcal
Energy (kJ)3300 kJ
Fat41.7 g
of which saturates8.6 g
Carbohydrate59.7 g
of which sugars30.3 g
Dietary Fibre12.6 g
Protein41.8 g
Cholesterol17.9 mg
Sodium988 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the sesame pumpkin
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2

• While the sweet potato is roasting, thinly slice carrot into half-moons. • Roughly chop Asian greens. • Finely chop garlic. • In a small bowl, combine mayonnaise and Japanese style dressing. Set aside.

3

• In a medium bowl, combine beef mince, fine breadcrumbs (see ingredients), the egg, ginger paste, half the garlic and a pinch of salt and pepper. Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Set aside on a plate.

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, tossing, until softened, 3-4 minutes. • Add Asian greens and remaining garlic and cook until fragrant and wilted, 1-2 minutes. Season with salt and pepper, then transfer to a bowl and cover to keep warm.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then return all rissoles to pan. Drain any excess oil from pan, then add sweet chilli sauce, the soy sauce and a splash of water. Gently turn rissoles to coat.

6

• Divide sweet chilli-ginger beef rissoles, sesame roast sweet potato and garlicky veggies between plates. • Drizzle any remaining glaze from the pan over the rissoles. • Serve with a dollop of Japanese mayo. Enjoy!

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