[6-Ing: Fancify R49171-1] Sesame Ginger Chicken Stir-Fry

Name: [6-Ing: Fancify R49171-1] Sesame Ginger Chicken Stir-Fry with Rice & Veggies
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Asian Stir-Fry Sauce; 1 Capsicum; 330 g Chicken Thigh; 1 packet Crushed Peanuts; 1 packet Jasmine Rice; 1 packet Pea Pods; 1 drizzle olive oil; 1 cup water

with Rice & Veggies

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With a luscious soy-ginger sauce, fluffy jasmine rice and a rainbow of tasty veggies, this colourful meal has all the delicious flavours of takeaway, except that it's so much better!

Allergens:

Gluten

•Soy

•Wheat

•Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1

Capsicum

330 g

Chicken Thigh

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Pea Pods

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Calories668 kcal

Energy (kJ)2790 kJ

Fat19.3 g

of which saturates4.9 g

Carbohydrate78.7 g

of which sugars14.8 g

Dietary Fibre20.2 g

Protein42.6 g

Sodium1090 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat. Keep covered until the rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, finely chop garlic. Cut capsicum into bite-sized chunks. Trim and halve pea peas. Cut chicken thigh into 2cm pieces. In a medium bowl, combine garlic, soy-ginger stir-fry sauce and a splash of water.

3

• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. Season with salt and pepper. Transfer to a bowl. TIP: If the pan is getting crowded, cook the chicken in batches for best results!

4

• Return the frying pan to a medium heat with a drizzle of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes. Add pea peas and cook, tossing regularly, until tender, 1-2 minutes.

5

• Return the chicken to the frying pan, then pour in the soy-ginger mixture. Cook, tossing, until thickened slightly and well coated, 1-2 minutes.

6

• Divide the jasmine rice between bowls. Top with the sesame and ginger chicken stir-fry to serve. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice long chilli. Tear over coriander. Garnish with crispy shallots and chilli.