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Sticky Asian Chicken Stir-Fry
Sticky Asian Chicken Stir-Fry

Sticky Asian Chicken Stir-Fry

with Rice & Veggies

With a luscious Asian stir-fry sauce, fluffy jasmine rice and a rainbow of tasty veggies, this colourful meal has all the delicious flavours of takeaway, except that it’s so much better!

Tags:
Kid Friendly
Allergens:
Gluten
Soy
Wheat
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1

Capsicum

330 g

Chicken Thigh

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Pea Pods

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Energy (kJ)2790 kJ
Calories668 kcal
Fat19.3 g
of which saturates4.9 g
Carbohydrate78.7 g
of which sugars14.8 g
Dietary Fibre20.2 g
Protein42.6 g
Cholesterol0 mg
Sodium1090 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the jasmine rice
1

• Add the water to a large saucepan and bring to 
the boil. Add jasmine rice. Stir, cover with a lid 
and reduce the heat to low. Cook for 
10 minutes, then remove the pan from the heat.
• Keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• While the rice is cooking, cut capsicum into 
bite-sized chunks. 
• Trim and halve pea pods. 
• Cut chicken thigh into 2cm chunks.
• In a small bowl, combine Asian stir-fry sauce
and a splash of water. 

Cook the chicken
3

• In a large frying pan, heat a drizzle of olive oil
over high heat. Cook chicken, tossing, until 
browned and cooked through, 5-6 minutes. 
Season with salt and pepper. Transfer to a bowl. 


TIP: Chicken is cooked through when it is no longer 
pink inside!

Cook the veggies
4

• Return frying pan to medium heat with a drizzle 
of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes.
• Add pea pods and cook, tossing regularly, until tender, 1-2 minutes. 

Add the sauce
5

• Return chicken to the frying pan, then pour in 
the Asian stir-fry sauce mixture. Cook, tossing, 
until thickened slightly and well coated, 1-2 minutes. 

Finish & serve
6

• Divide rice between bowls. 
• Top with Asian chicken stir-fry. 
• Sprinkle over crushed peanuts to serve. Enjoy! 


ELEVATE ME: If you’ve added extra ingredients to 
this recipe, thinly slice long chilli. Tear over coriander 
and garnish with crispy shallots and chilli to serve.

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