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Mustard & Rosemary Crusted Chicken with Olive Mash

Mustard & Rosemary Crusted Chicken with Olive Mash

4.0(105)
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Calories
4450 kcal
Protein
43.6g protein
Preparation Time
45 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

450 g

potatoes

2 clove

garlic

30 g

kalamata olives

1 tbs

parsley

1 bunch

rosemary

350 g

chicken thigh

½ head

broccoli

Not included in your delivery

½ cup

olive oil

1 tsp

hot english mustard

2 tbs

white vinegar

salt

pepper

per serving
Calories4450 kcal
Fat77.5 g
of which saturates13.9 g
Carbohydrate41.4 g
of which sugars4.6 g
Protein43.6 g
The average adult daily energy intake is 8700 kJ
Pan
Fork
Knife
Peeler
Strainer
Bowl
Plate

Cooking Steps

Mash potatoes with oil and olives
1

Peel and chop the potatoes. Peel and crush the garlic cloves and pit and chop the olives and chop the rosemary leaves. To make the mash, place potatoes in a saucepan of cold water, bring to the boil and cook for 20 minutes or until tender. Drain and return to pan. Add the peeled and crushed garlic, half the oil and a good amount of salt and mash with the pitted and chopped olives until smooth.

Combine in a bowl
2

Combine parsley, mustard, rosemary, remaining oil, vinegar, and salt and pepper. Butterfly the chicken thighs. Add chicken and toss to coat. Set aside for 15 minutes. Cut broccoli into florets. Meanwhile cook the broccoli in a pot of boiling water until just soft and vibrant green in colour. Drain and keep warm.

Cook until cooked through on each side
3

Heat a large non-stick frying pan over a medium heat. Cook the chicken with the marinating juices for 5-7 minutes on each side or until cooked through.

4

Serve the chicken thighs on plates, spoon over the pan juices and serve with the olive mash and broccoli.

Did you know? Olive is the only fruit that is bitter - even when ripe or over ripe!

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