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Savoury Chicken & Crouton Cheesy Salad

Savoury Chicken & Crouton Cheesy Salad

with Caesar Dressing

4.2
(203)

We're in our light and bright era, so only a salad will do. With our mixed salad and slaw mix joining in perfect matrimony, you only need to sear the chicken and toast some croutons to have a salad fit for a sunny evening.

This recipe is under 650kcal per serving.

Allergens:
Eggs
Milk
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

330 g

Chicken Tenderloins

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Cucumber

1 packet

Dijon Mustard

1 sachet

Savoury Seasoning

1 packet

Slaw Mix

1

Tomato

1

Gourmet Leaf Mix

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Parsley

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories576 kcal
Energy (kJ)2410 kJ
Fat23.1 g
of which saturates5.6 g
Carbohydrate41.6 g
of which sugars12.8 g
Dietary Fibre6.8 g
Protein48.5 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the chicken
1

• In a medium bowl, combine savoury seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken tenderloins, toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

2

• Meanwhile, roughly chop tomato and cucumber. • Halve bake-at-home ciabatta. Toast or grill to your liking then roughly chop or tear into bite-sized chunks.

3

• In a large bowl, combine Dijon mustard, the honey and a drizzle of vinegar and olive oil. Season. • Add slaw mix, gourmet leaf mix, toasted ciabatta, tomato, cucumber and parmesan cheese. Toss to coat. Little cooks: Take the lead by tossing the salad!

4

• Divide crouton salad between bowls. • Top with savoury chicken and drizzle over caesar dressing (see ingredients) to serve. Tear over parsley leaves. Enjoy!

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