Seared Prawn, Beef Rump & Carrot-Potato Smash

Name: Seared Prawn, Beef Rump & Carrot-Potato Smash with Cherry Tomato Salad & Gravy
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 Carrot; 1 packet Chopped Potato; 1 packet Gravy Granules; 1 packet Mixed Salad Leaves; 1 sachet Nan's Special Seasoning; 190 g Peeled Prawns; 300 g Beef Rump; 1 packet Snacking Tomatoes

with Cherry Tomato Salad & Gravy

Up to 180$ + Free Treats / Extras for Life

This seared steak, prawns and cheat's gravy goes perfectly with the vibrant veggie mash and crisp tomato salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour.

Tags:

Kid Friendly

Allergens:

Gluten

•Soy

•Sulphites

•Wheat

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

1 packet

Chopped Potato

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

190 g

Peeled Prawns

(Contains: Crustaceans;)

300 g

Beef Rump

1 packet

Snacking Tomatoes

Nutritional Values

Energy (kJ)1730 kJ

Calories414 kcal

Fat5.9 g

of which saturates2.1 g

Carbohydrate37.4 g

of which sugars9.5 g

Dietary Fibre8 g

Protein50.7 g

Cholesterol23.2 mg

Sodium1370 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

PDF

• See ‘Top Steak Tips!’ (below left).
• Bring a large saucepan of salted water to the boil.
• Peel and cut carrot into large chunks.
• Cook chopped potato and carrot in the boiling water, until easily pierced with a fork, 10-15 minutes.
• Drain and return to saucepan.
• Add the butter, milk and a generous pinch of salt. Lightly mash, then cover
to keep warm.

• Meanwhile, season beefrump with salt and pepper.
• In a large bowl, combine Nan’s special seasoning and a drizzle of olive oil. Add beef, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

• Return frying pan to medium-high heat with a drizzle of olive oil.

• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

• While steak is resting, boil the kettle. Halve snacking tomatoes.
• In a large bowl, combine mixed salad leaves, tomatoes and a drizzle of the vinegar and olive oil. Toss to combine.
• In a medium heatproof bowl, combine gravy granules and the boiling
water (see ingredients), whisking, until smooth, 1 minute.

• Divide seared beef rump, prawns carrot-potato smash and cherry tomato salad between plates.
• Spoon gravy over steak and carrot-potato smash to serve. Enjoy!