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British Recipes

Shortcut Seared Beef Rump & Mushroom Sauce

Shortcut Seared Beef Rump & Mushroom Sauce

Shortcut Seared Beef Rump & Mushroom Sauce

with Potato Mash & Capsicum Salad

Up to 180$ + Free Treats / Extras for Life

Pile tasty beef rump on a bed of creamy potato mash: the best base for every dinner delight. And how about some salad for a side? Sounds good to me.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Mushroom Sauce

1 packet

Chopped Potato

300 g

Beef Rump

1

Capsicum

1 sachet

Savoury Seasoning

1 packet

Rocket

1 packet

Parmesan Cheese

Nutritional Values

Energy (kJ)1700 kJ

Calories406 kcal

Fat9.8 g

of which saturates5.1 g

Carbohydrate35 g

of which sugars9.9 g

Dietary Fibre5 g

Protein42.1 g

Cholesterol23.2 mg

Sodium814 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

Make the cheesy mash

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato over a medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return to saucepan with the butter and milk. Mash until smooth.

Cook the beef

2

• While the potato is cooking, season beef rump with savoury seasoning. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate.

Make the salad

3

• While the beef is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

Finish & serve

4

• To a medium microwave-safe bowl, microwave mushroom sauce for 30 seconds or until heated through.

• Slice beef. • Divide potato mash, seared beef and salad between plates. • Spoon over mushroom sauce to serve. Enjoy!

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