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Salmon & Lemon-Herb Butter Sauce
Salmon & Lemon-Herb Butter Sauce

Salmon & Lemon-Herb Butter Sauce

with Nutty Roast Veggie Couscous & Garlic Yoghurt

Bursting with peppery herbs and bright citrus, tonight's butter sauce really enhances the flavours of the crispy-skinned salmon. Serve over a sweet and earthy roast veggie couscous with an extra zesty hit of lemon, plus almonds for crunch - and complete the dish with a dollop of the yoghurt for creaminess and tang.

Allergens:
Gluten
Wheat
Milk
Fish
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

1

zucchini

2 clove

garlic

½

lemon

1 bag

herbs

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

slivered almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Tree Nuts.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

water

40 g

butter

(Contains: Milk;)

½ pound

honey

Nutritional Values

Energy (kJ)3646 kJ
Fat54.4 g
of which saturates17.6 g
Carbohydrate55.8 g
of which sugars17.2 g
Protein42.1 g
Sodium651 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Medium Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan forced. Cut carrot and zucchini into bite-sized chunks. Cut beetroot into small chunks. Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread in a single layer and roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

Meanwhile, finely chop garlic. Zest lemon and slice into wedges. Finely chop herbs. In a large frying pan, heat olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl and allow to cool for 5 minutes. Add Greek-style yoghurt to garlic oil mixture and whisk to combine. Season to taste.

3
3

To a medium saucepan, add the water and vegetable stock powder. Bring to the boil, then add couscous and a drizzle of olive oil. Stir to combine, then cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork, then stir in the lemon zest, a good squeeze of lemon juice and a pinch of pepper. Set aside, uncovered.

4
4

While couscous is cooking, return frying pan to medium heat. Add the butter, stirring occasionally, until slightly brown with a nutty aroma, 3-4 minutes. Remove from heat, then immediately pour into a small bowl. Add a good squeeze of lemon juice, the honey and herbs. Season, then stir to combine.

5
5

Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel, then season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness).

TIP: Patting the salmon skin dry helps it crisp up in the pan!

6
6

Stir roasted veggies and slivered almonds through couscous. Divide nutty roast veggie couscous between bowls. Top with salmon. Drizzle lemon-herb butter sauce over salmon. Dollop over the garlic yoghurt to serve.

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