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Rapid Katsu–Glazed Chicken Schnitzel
Rapid Katsu–Glazed Chicken Schnitzel

Rapid Katsu–Glazed Chicken Schnitzel

with Sesame Seeds & Deluxe Salad

Tags:
High Protein
Allergens:
Gluten
Wheat
Sesame
Celery
Mustard
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Deluxe Salad Mix

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

330 g

Chicken Thigh

1 packet

Pea Pods

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Wheat.)

1 packet

Japanese Curry Paste

(Contains: Celery, Mustard;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 sachet

Southeast Asian Spice Blend

Nutritional Values

Calories486 kcal
Energy (kJ)2030 kJ
Fat20.6 g
of which saturates3.7 g
Carbohydrate33.2 g
of which sugars9 g
Dietary Fibre6 g
Protein39 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim and roughly chop pea pods. • In a medium bowl, combine katsu paste, the brown sugar and water. Set aside. • Place chicken thigh between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.

2

• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate.

3

• While the chicken is cooking, combine pea pods, deluxe salad mix, Japanese style dressing and a drizzle of olive oil in a large bowl. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook katsu mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.

4

• Slice Japanese-style chicken schnitzel. • Divide schnitzel and deluxe salad between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

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