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Seared Salmon & Garlic-Almond Crumb
Seared Salmon & Garlic-Almond Crumb

Seared Salmon & Garlic-Almond Crumb

with Roast Veggies & Pear Salad

You're going to love this one – the crunch of the almond crumb against the succulent salmon is mind-blowingly good. With roasted beetroot and a crisp pear salad, we reckon it's destined for greatness!

Allergens:
Almond
Gluten
Wheat
Fish
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

potatoes

1 unit

beetroot

½ clove

garlic

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

¼ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 unit

pear

1 bag

rocket leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

2 tsp

white wine vinegar

½ tsp

honey

Nutritional Values

per serving
Calories3334 kcal
Fat55.1 g
of which saturates8.4 g
Carbohydrate36.4 g
of which sugars18.1 g
Protein37.8 g
Sodium185 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

ROAST THE POTATO & BEETROOT
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm chunks. Cut the beetroot (unpeeled) into 1cm chunks. Place the potato and beetroot on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes.

TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

GET PREPPED
2

While the veggies are roasting, finely chop the garlic (see ingredients list), or use a garlic press. Gently bash the roasted almonds in their bag with a rolling pin or the back of a frying pan (or roughly chop the almonds if you prefer).

MAKE THE ALMOND CRUMB
3

Heat a medium frying pan over a medium-high heat. Add the almonds and toast, tossing, until fragrant, 2-3 minutes. Transfer to a medium bowl. Return the pan to a medium-high heat with a good drizzle of olive oil. Add the panko breadcrumbs (see ingredients list) and a pinch of salt and pepper. Cook, stirring, until golden, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to the bowl with the almonds.

COOK THE SALMON
4

Return the pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. When the oil is hot, add the salmon to the pan, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Patting the skin dry helps it crisp up in the pan!

MAKE THE SALAD
5

Thinly slice the pear. In a medium bowl, combine the vinegar (white wine or red wine), honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Season with salt and pepper. Add the pear and rocket leaves, then toss to coat.

serve
6

Divide the salmon, pear salad and the roasted potato and beetroot between plates. Sprinkle the almond crumb over the salmon and serve with the dill & parsley mayonnaise.

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