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[Rainbow Plate] Seared Haloumi & Corn Cob

[Rainbow Plate] Seared Haloumi & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Tags:
Family
Under 30g carbs
Vegetarian

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Haloumi

1

Corn

1 packet

Green Beans

1

Carrot

2

Potato

1 packet

Tomato Relish

Nutritional Values

Calories549 kcal
Energy (kJ)2300 kJ
Fat24.5 g
of which saturates14.5 g
Carbohydrate52.8 g
of which sugars22.5 g
Dietary Fibre12.2 g
Protein29 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. In a medium bowl, place haloumi and cover with water to soak. • Cut potato into wedges. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

2

• Meanwhile, cut corn cobs in half. Place on a second lined oven tray. • Drizzle with olive oil and season with salt and toss to coat. • Roast until tender and slightly charred, 15-20 minutes. Little cooks: Help with sprinkling over the salt and tossing the corn.

3

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side.

4

• While haloumi is cooking, trim green beans. • Thinly slice carrot into sticks. Little cooks: Help wash the veggies!

5

• Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl and cover to keep warm.

6

• Divide wedges, corn cob, seared haloumi and veggie sticks between plates. • Serve with tomato relish. Enjoy! Little cooks: Add the finishing touch by drizzling over the tomato relish!

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