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Herby Chicken Tendies, Bacon & Pesto Pasta
Herby Chicken Tendies, Bacon & Pesto Pasta

Herby Chicken Tendies, Bacon & Pesto Pasta

with Veggies & Buttered Corn Cob

Turn mealtime into a colourful adventure! Kids can dive into their own pesto pasta bowl and enjoy some fresh veggies, herby chicken tenders, bacon and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power!

Tags:
Kid Friendly
Allergens:
Milk
Cashew
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Tenderloins

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

90 g

Diced Bacon

(May be present: Soy, Milk.)

1 sachet

Garlic & Herb Seasoning

1

Corn

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Cucumber

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

Nutritional Values

Calories940 kcal
Energy (kJ)3930 kJ
Fat31.3 g
of which saturates8.9 g
Carbohydrate91 g
of which sugars14.7 g
Dietary Fibre11.4 g
Protein67.8 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Drain penne, then return to saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

2

• Meanwhile, cut tomato into thin wedges. • Cut corn cob in half. • Slice cucumber into thin rounds. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat. Little cooks: Help wash the veggies!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

4

• While the chicken is cooking, transfer corn cob to a large microwave-safe plate. • Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with the butter and cover to keep warm.

5

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. • Remove pan from heat and add add cooked pasta and basil pesto, tossing to coat. Season to taste. Little cooks: Help pour in the basil pesto under adult supervision.

6

• Divide bacon pesto pasta and herby chicken tendies between plates. Serve with fresh veggies and steamed corn cob. Enjoy!

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