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[Rainbow Plate] Crumbed Chicken Fingers & Creamy Japanese Dressing

[Rainbow Plate] Crumbed Chicken Fingers & Creamy Japanese Dressing

with Rice & Mixed Vibrant Veggies

Tags:
Family

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Garlic Aioli

1 packet

Panko Breadcrumbs

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

1 packet

Jasmine Rice

1 packet

Japanese Dressing

1

Red Apple

1

Carrot

Nutritional Values

Calories823 kcal
Energy (kJ)3440 kJ
Fat26.5 g
of which saturates3.3 g
Carbohydrate96.5 g
of which sugars13.5 g
Dietary Fibre22.2 g
Protein47.7 g
Sodium1000 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and halve pea pods lengthways. • Thinly slice carrot into sticks. • Thinly slice red apple into wedges. Little cooks: Help wash the veggies!

3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, sweet soy seasoning and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook chicken schnitzel in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the chicken schnitzels for best results!

5

• In a small bowl, combine garlic aioli and Japanese style dressing. Little cooks: Take charge by combining the sauces!

6

• Slice schnitzel into fingers. • Divide rice, crumbed chicken fingers and mixed vibrant veggies between plates. • Serve with creamy Japanese dressing. Enjoy!

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