Quick Tofu & Egg Noodles
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Quick Tofu & Egg Noodles

Quick Tofu & Egg Noodles

with Veggies, Sesame Dressing & Peanuts

In this moreish meal, tender tofu, springy egg noodles and vibrant green veg happily soak up the sweet, savoury and zingy Asian-inspired flavours. The creaminess from the sesame dressing and crunch from the peanuts add the finishing touches.

Unfortunately, this week's egg noodles was in short supply, so we've replaced it with udon noodles. Don't worry, the recipe will be just as delicious!

Tags:
Quick
Climate Superstar
Veggie
Allergens:
Soy
Gluten
Wheat
Egg
Sesame
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ packet

firm tofu

(Contains Soy; May be present: Gluten, Peanut, Sesame, Wheat. )

1 bag

Green Veg Mix

1 packet

udon noodles

(Contains Gluten, Wheat;)

1 sachet

garlic & herb seasoning

1 packet

ginger paste

1 packet

sweet chilli sauce

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

1

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2736 kJ
Fat25.6 g
of which saturates3.1 g
Carbohydrate74.7 g
of which sugars16.7 g
Protein28.1 g
Sodium2210 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Using your hands, crumble firm tofu into bite-sized pieces (don't worry if they crumble smaller!). Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green veg mix, tossing, until tender, 4-5 minutes. Transfer to a bowl. Cover to keep warm.

2
2

• While the veggies are cooking, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3
3

• Meanwhile, return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook tofu, tossing occasionally, until golden, 5-7 minutes. • Add garlic & herb seasoning and ginger paste and cook, tossing, until fragrant, 1 minute. • Add sweet chilli sauce, the soy sauce, a splash of water, noodles and veggies. Toss to combine and cook until slightly reduced, 1 minute.

4
4

• Divide crumbled tofu and udon noodles with veggies between bowls. • Sprinkle with crushed peanuts and serve with sesame dressing. Enjoy!

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