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Quick Tofu & Egg Noodles

Quick Tofu & Egg Noodles

with Veggies, Sesame Dressing & Peanuts
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Get up to $230 off
Calories
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Protein
28.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Eggs
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Wheat
  • Milk
  • Soy
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut

In this moreish meal, tender tofu, springy egg noodles and vibrant green veg happily soak up the sweet, savoury and zingy Asian-inspired flavours. The creaminess from the sesame dressing and crunch from the peanuts add the finishing touches. Unfortunately, this week's egg noodles was in short supply, so we've replaced it with udon noodles. Don't worry, the recipe will be just as delicious!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ packet

firm tofu

(Contains: Soy May be present: Gluten, Peanuts, Sesame, Wheat.)

1 bag

Green Veg Mix

1 packet

udon noodles

(Contains: Gluten, Wheat)

1 sachet

garlic & herb seasoning

1 packet

ginger paste

1 packet

sweet chilli sauce

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk.)

1 packet

crushed peanuts

(Contains: Peanuts May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

1

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy)

Energy (kJ)2736 kJ
Fat25.6 g
of which saturates3.1 g
Carbohydrate74.7 g
of which sugars16.7 g
Protein28.1 g
Sodium2210 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Using your hands, crumble firm tofu into bite-sized pieces (don't worry if they crumble smaller!). Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green veg mix, tossing, until tender, 4-5 minutes. Transfer to a bowl. Cover to keep warm.

2
2

• While the veggies are cooking, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3
3

• Meanwhile, return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook tofu, tossing occasionally, until golden, 5-7 minutes. • Add garlic & herb seasoning and ginger paste and cook, tossing, until fragrant, 1 minute. • Add sweet chilli sauce, the soy sauce, a splash of water, noodles and veggies. Toss to combine and cook until slightly reduced, 1 minute.

4
4

• Divide crumbled tofu and udon noodles with veggies between bowls. • Sprinkle with crushed peanuts and serve with sesame dressing. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the tasty flavours in this dish, which complemented the variety of vegetables nicely.
  • Ease of prep: This recipe was praised for being super easy to make, perfect for a quick weeknight dinner.
  • Portions: Some found there was too much tofu for a two-person meal; consider using less if cooking for two.
AI-generated from customer reviews

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