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Quick Tofu & Egg Noodles

Quick Tofu & Egg Noodles

with Veggies, Sesame Dressing & Peanuts
4.0(366)
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Calories
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Protein
28.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Eggs
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Wheat
  • Milk
  • Soy
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ packet

firm tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 bag

Green Veg Mix

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 sachet

garlic & herb seasoning

1 packet

ginger paste

1 packet

sweet chilli sauce

1 packet

sesame dressing

(Contains: Soy, Gluten, Wheat, Eggs, Sesame; May be present: Milk.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Sesame, Wheat, Milk, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

1

olive oil

1 tbs

soy sauce

(Contains: Soy, Gluten;)

Energy (kJ)2736 kJ
Fat25.6 g
of which saturates3.1 g
Carbohydrate74.7 g
of which sugars16.7 g
Protein28.1 g
Sodium2210 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Using your hands, crumble firm tofu into bite-sized pieces (don't worry if they crumble smaller!). Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green veg mix, tossing, until tender, 4-5 minutes. Transfer to a bowl. Cover to keep warm.

2
2

• While the veggies are cooking, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3
3

• Meanwhile, return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook tofu, tossing occasionally, until golden, 5-7 minutes. • Add garlic & herb seasoning and ginger paste and cook, tossing, until fragrant, 1 minute. • Add sweet chilli sauce, the soy sauce, a splash of water, noodles and veggies. Toss to combine and cook until slightly reduced, 1 minute.

4
4

• Divide crumbled tofu and udon noodles with veggies between bowls. • Sprinkle with crushed peanuts and serve with sesame dressing. Enjoy!

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