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Herby Chicken & Zingy Couscous
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Herby Chicken & Zingy Couscous

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing

Imagine tender beef strips laced in our peri-peri seasoning, garlicky wholemeal couscous and charred pineapple adding a sweet twist to it all. Now stop imagining, your new favourite meal awaits you!!

Tags:
Calorie Smart
Over 30g protein
Allergens:
Gluten
Wheat
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

Garlic

1

Tomato

½

Lemon

1 tin

Pineapple Slices

1 sachet

garlic & herb seasoning

1 packet

Chicken Tenderloins

1 packet

chicken stock pot

1 packet

couscous

1 packet

Baby Spinach Leaves

1 packet

Ranch Dressing

pinch

Chilli Flakes

Not included in your delivery

olive oil

¾ cup

water

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Nutritional Values

Energy (kJ)2150 kJ
Calories514 kcal
Fat14.1 g
of which saturates2.4 g
Carbohydrate45.2 g
of which sugars14.7 g
Dietary Fibre12 g
Protein46.6 g
Sodium1103 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Roughly chop tomato. Slice lemon into wedges. Drain pineapple slices, then roughly chop. • In a medium bowl, combine peri-peri seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat.

2
2

• Heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Cook garlic, stirring until fragrant, 1 minute. • Add the water and chicken stock pot and bring to the boil. Add couscous. • Stir to combine, cover with a lid and remove from heat. • Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

3
3

• Meanwhile, heat a large frying pan over high heat. • Cook pineapple until lightly charred, tossing, 2-3 minutes. Transfer to bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To pan with couscous, add tomato, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. • Toss to combine and season to taste. • Divide zingy wholemeal couscous salad between bowls. Top with peri-peri chicken and charred pineapple. • Drizzle over ranch dressing. Sprinkle with a pinch of chilli flakes (if using). Enjoy!

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