Herby Chicken & Zingy Couscous
with Charred Pineapple & Ranch Dressing
Imagine tender beef strips laced in our peri-peri seasoning, garlicky wholemeal couscous and charred pineapple adding a sweet twist to it all. Now stop imagining, your new favourite meal awaits you!!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
2 clove
Garlic
1
Tomato
½
Lemon
1 tin
Pineapple Slices
1 sachet
garlic & herb seasoning
1 packet
Chicken Tenderloins
1 packet
chicken stock pot
1 packet
couscous
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
Baby Spinach Leaves
1 packet
Ranch Dressing
(Contains: Eggs, Milk;)
pinch
Chilli Flakes
Not included in your delivery
olive oil
¾ cup
water
Utensils
Cooking Steps
• Finely chop garlic. Roughly chop tomato. Slice lemon into wedges. Drain pineapple slices, then roughly chop. • In a medium bowl, combine peri-peri seasoning and a drizzle of olive oil. Add chicken tenderloins, turning to coat.
• Heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Cook garlic, stirring until fragrant, 1 minute. • Add the water and chicken stock pot and bring to the boil. Add couscous. • Stir to combine, cover with a lid and remove from heat. • Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.
• Meanwhile, heat a large frying pan over high heat. • Cook pineapple until lightly charred, tossing, 2-3 minutes. Transfer to bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
• To pan with couscous, add tomato, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. • Toss to combine and season to taste. • Divide zingy wholemeal couscous salad between bowls. Top with peri-peri chicken and charred pineapple. • Drizzle over ranch dressing. Sprinkle with a pinch of chilli flakes (if using). Enjoy!
