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Quick Thai Coconut Chicken
Quick Thai Coconut Chicken

Quick Thai Coconut Chicken

with Veggies & Garlic Rice

.

Allergens:
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Green Beans

3

Garlic

1 sachet

Crispy Shallots

1 packet

Ginger Lemongrass Paste

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1

Long Chilli

1 packet

Coconut Milk

1

Carrot

Nutritional Values

Calories735 kcal
Energy (kJ)3080 kJ
Fat26.6 g
of which saturates19 g
Carbohydrate85.6 g
of which sugars16.5 g
Dietary Fibre24.2 g
Protein47.6 g
Cholesterol0 mg
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• While rice is cooking, thinly slice carrot into half-moons. Trim green beans, then slice into thirds. Roughly chop capsicum. • Cut chicken breast into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned, 5-6 minutes (cook in batches if pan is getting crowded). Season with salt and pepper, then transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook green beans, carrot and capsicum, tossing, until softened, 5 minutes. Add ginger lemongrass paste and garlic paste and cook until fragrant, 1 minute. • Reduce heat to medium, then stir through coconut milk, oyster sauce, the brown sugar and a splash of water. Return chicken to the pan and simmer until slightly thickened, 1-2 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4

• Thinly slice long red chilli (if using). • Divide garlic rice between bowls. Top with Thai coconut chicken and veggies. • Sprinkle with chilli and crispy shallots to serve. Enjoy!

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