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Golden Chicken & Creamy Pepper Sauce

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash
Recipe Development Team
Recipe Development TeamUpdated on February 08, 2026
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Calories
561 kcal
Protein
46.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

330 g

Chicken Breast

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

2

Garlic

1 packet

Light Cooking Cream

(Contains: Milk;)

1 sachet

Vegetable Stock Pot

2

Sweet Potato

1

Baby Broccoli

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

(Contains: Milk;)

1 tsp

cracked black pepper

Energy (kJ)2350 kJ
Calories561 kcal
Fat24 g
of which saturates9.9 g
Carbohydrate41.6 g
of which sugars19.6 g
Dietary Fibre11.4 g
Protein46.3 g
Cholesterol0 mg
Sodium476 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Make the sweet potato mash
1

• Bring a medium saucepan of salted water to  
the boil.
• Peel sweet potato and cut into large chunks.
• Cook sweet potato in the boiling water until easily 
pierced with a fork, 12-15 minutes.
• Drain sweet potato, then return to pan. 
• Add a generous pinch of salt, the milk and half the 
butter. Mash until smooth. Cover to keep warm. 
Little cooks: Get those muscles working and help mash 
the sweet potatoes!  

Get prepped
2

• Meanwhile, thinly slice carrot into half-moons. 
• Trim baby broccoli, halving any thicker stalks 
lengthways.
• Finely chop garlic.
• Place your hand flat on top of each chicken 
breast and slice through horizontally to make  
two thin steaks. 

Cook the veggies
3

• Heat a large frying pan over medium-high heat with 
a drizzle of olive oil and the remaining butter.
• Cook carrot, tossing occasionally, until just tender, 
4-5 minutes.
• Add half the garlic and cook until fragrant,  
1-2 minutes. Season to taste with salt and pepper.
• Transfer to a bowl and cover to keep warm.  

Cook the chicken
4

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook chicken until browned and cooked through, 
3-6 minutes each side. Transfer to a plate to rest. 
TIP: Chicken is cooked through when it's no longer  
pink inside. 

Make the peppercorn sauce
5

• Return frying pan to medium heat with a drizzle of 
olive oil.
• Cook the cracked black pepper and remaining 
garlic until fragrant, 30 seconds.
• Reduce heat to low. Add a splash of water, scraping 
up any bits stuck to the bottom of the pan. Add  
light cooking cream and stock concentrate. Cook, 
stirring, until thickened, 2-3 minutes.
• Add any chicken resting juices. Season with 
pepper. Remove from heat.

Finish & serve
6

• Slice chicken.
• Divide golden chicken, sweet potato mash  
and veggies between plates.
• Spoon creamy pepper sauce over chicken  
and sprinkle flaked almonds over veggies  
to serve. Enjoy! 
Little cooks: Add the finishing touch by sprinkling the 
flaked almonds on top!