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Crunchy Chicken & Charred Corn Tacos

Crunchy Chicken & Charred Corn Tacos

with BBQ Sauce & Ranch Dressing
Recipe Development Team
Recipe Development TeamUpdated on February 16, 2026
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Calories
797 kcal
Protein
54g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Milk
  • Gluten
  • Cashew
  • Almond
  • Wheat
  • Eggs
  • Soy
  • Fish
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame.)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

330 g

Chicken Tenderloins

1 tin

Sweetcorn

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1 sachet

Peri-Peri Seasoning

(May be present: Gluten, Soy, Wheat.)

1

Tomato

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

1 drizzle

white wine vinegar

Energy (kJ)3340 kJ
Calories797 kcal
Fat22.9 g
of which saturates4.8 g
Carbohydrate87.1 g
of which sugars17.9 g
Dietary Fibre8.2 g
Protein54 g
Cholesterol0 mg
Sodium1690 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Drain sweetcorn. Slice tomato into thin wedges. 
• In a shallow bowl, combine the plain flour and All-American spice blend. In a 
second shallow bowl, whisk the egg.
• In a third shallow bowl, combine panko breadcrumbs, peri-peri seasoning and 
olive oil (1 tbsp per person).
• Dip chicken tenderloins into flour mixture, followed by the egg and finally into 
the breadcrumb mixture. Set aside on a plate. 
TIP: No air fryer? Omit the oil from the crumb.  

Cook the crumbed tenderloins
2

• Set air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook, 
turning halfway, until golden and cooked through (when no longer pink inside), 
8-10 minutes.
• Transfer to a paper towel-lined plate. 
TIP: No air fryer? Heat a large frying pan over medium-high heat and add enough 
olive oil to coat the base. When oil is hot, fry chicken until golden and cooked through, 
3-4 minutes each side.  
TIP: Cook crumbed chicken in batches if needed!

Char the corn
3

• Meanwhile, heat a large frying pan over high heat. Cook corn kernels, stirring, 
until lightly browned, 4-5 minutes. Transfer to a large bowl and set aside to cool.
• Once corn has cooled, add tomato, mixed salad leaves, ranch dressing and a 
drizzle of white wine vinegar. Toss and season to taste with salt and pepper. 
TIP: Cover the pan with a lid if the kernels are ‘popping’ out.  

Finish & serve
4

• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts 
until warmed through.
• Slice chicken if preferred.
• Fill tortillas with charred corn salad and crunchy BBQ chicken.
• Drizzle with BBQ sauce to serve. Enjoy!