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Zesty Lemon Pepper & Miso-Garlic Chicken

Zesty Lemon Pepper & Miso-Garlic Chicken

with Fries, Japanese-Style Salad & Spring Onion
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Calories
453 kcal
Protein
37.1g protein
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

330 g

Chicken Thigh

1

Cucumber

2

Garlic

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 sachet

Lemon Pepper Seasoning

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

2

Potato

1

Spring Onion

1

Gourmet Leaf Mix

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 tbs

water

Calories453 kcal
Energy (kJ)1890 kJ
Fat19.4 g
of which saturates3.9 g
Carbohydrate32.7 g
of which sugars15.7 g
Dietary Fibre5.9 g
Protein37.1 g
Sodium935 mg
Potassium26.8 mg
Calcium4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive oil 
and season with salt. Toss to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide the fries 
between two trays.  

Make the marinade
2

• Meanwhile, finely chop garlic. 
• In a small bowl, combine miso paste, garlic, the 
honey, vinegar and water. Set aside.  
Little cooks: Take the lead and help combine the 
ingredients for the marinade! 

Get prepped
3

• Roughly chop cucumber.
• Grate carrot.
• Thinly slice spring onion. Set aside.
Little cooks: Older kids, help grate the carrot under 
adult supervision!  

Cook the chicken
4

• In a large bowl, combine lemon pepper seasoning 
and a drizzle of olive oil. Add chicken thigh, turning 
to coat.
• In a large frying pan with a drizzle of olive oil 
over medium-high heat. Cook chicken, turning 
occasionally, until cooked through, 10-14 minutes 
(cook in batches if your pan is getting crowded).
• In the last 1-2 minutes of cook time, add miso 
mixture, turning chicken to coat. 
TIP: Chicken is cooked through when it’s no longer  
pink inside.

Toss the salad
5

• While the chicken is cooking, in a medium bowl, 
combine gourmet leaf mix, cucumber and carrot. 
Add Japanese-style dressing, then toss to coat.
Little cooks: Take the lead by tossing the salad! 

Finish & serve
6

• Slice chicken.
• Divide miso-garlic chicken, fries and Japanese-style 
salad between plates.
• Sprinkle with spring onion to serve. Enjoy! 

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