
Not only is this Japanese-inspired dish packed with veggies, it’s full of flavour - from the umami and zesty coating on the chicken, to the Japanese dressing on the salad, every morsel is super moreish. The kids can help you whip this one up, too. This recipe is under 650kcal per serving.
1
Carrot
330 g
Chicken Thigh
1
Cucumber
2
Garlic
1 packet
Japanese Dressing
(Contains: Sesame, Soy;)
1 sachet
Lemon Pepper Seasoning
1 packet
Miso Paste
(Contains: Gluten, Soy, Wheat;)
2
Potato
1
Spring Onion
1
Gourmet Leaf Mix
1 drizzle
olive oil
½ tbs
honey
1 tbs
water

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive oil
and season with salt. Toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries
between two trays.

• Meanwhile, finely chop garlic.
• In a small bowl, combine miso paste, garlic, the
honey, vinegar and water. Set aside.
Little cooks: Take the lead and help combine the
ingredients for the marinade!

• Roughly chop cucumber.
• Grate carrot.
• Thinly slice spring onion. Set aside.
Little cooks: Older kids, help grate the carrot under
adult supervision!

• In a large bowl, combine lemon pepper seasoning
and a drizzle of olive oil. Add chicken thigh, turning
to coat.
• In a large frying pan with a drizzle of olive oil
over medium-high heat. Cook chicken, turning
occasionally, until cooked through, 10-14 minutes
(cook in batches if your pan is getting crowded).
• In the last 1-2 minutes of cook time, add miso
mixture, turning chicken to coat.
TIP: Chicken is cooked through when it’s no longer
pink inside.

• While the chicken is cooking, in a medium bowl,
combine gourmet leaf mix, cucumber and carrot.
Add Japanese-style dressing, then toss to coat.
Little cooks: Take the lead by tossing the salad!

• Slice chicken.
• Divide miso-garlic chicken, fries and Japanese-style
salad between plates.
• Sprinkle with spring onion to serve. Enjoy!