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Premier Roast Chicken & Pearl Couscous

Premier Roast Chicken & Pearl Couscous

with Cherry Tomato, Pesto & Goat Cheese
0.0(0)
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Calories
1390 kcal
Protein
94.2g protein
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Gluten
  • Wheat
  • Pine nut
  • May contain traces of allergens
  • Soy
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 sachet

Garlic & Herb Seasoning

800 g

Half Chicken

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Pearl Couscous

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1 packet

Pine Nuts

(Contains: May contain traces of allergens, Pine nut, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut;)

1 packet

Snacking Tomatoes

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

1 packet

Rosemary

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.75 cup

water

Calories1390 kcal
Energy (kJ)5810 kJ
Fat86.4 g
of which saturates28.2 g
Carbohydrate57 g
of which sugars4.5 g
Dietary Fibre6 g
Protein94.2 g
Sodium1480 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Sear the chicken
1

• Preheat oven to 240°C/220°C fan-forced. In a small heatproof bowl, melt the butter in a microwave. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season half chicken with a good pinch of salt and pepper. • Sear chicken, skin side down first, until browned, 4-5 minutes each side.

Roast the chicken
2

• Meanwhile, add garlic & herb seasoning to the butter and stir to combine. • Pick and finely chop rosemary. • Transfer chicken to a lined oven tray, top chicken with garlic-herb butter, rosemary and roast until cooked through, 25-30 minutes. • When chicken is cooked, cover to keep warm and set aside to rest for 5-10 minutes. TIP: Chicken cook times will vary depending on size, the chicken is cooked when it is no longer pink inside!

Start the pearl couscous
3

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Stir in stock concentrate, the water and a pinch of salt. • Bring to the boil, then simmer uncovered, until tender and the water is absorbed, 10-12 minutes. • Transfer to a large bowl and set aside to cool for 5 minutes.

4

• Meanwhile, halve snacking tomatoes.

5

• When couscous has cooled, add snacking tomatoes and spinach & rocket mix. • Add any remaining chicken tray juices, a drizzle of olive oil and a pinch of salt and pepper and gently toss to combine.

6

• Carve the chicken in half. • Divide chicken and tomato couscous salad between plates. • Crumble marinated goat cheese over couscous salad and sprinkle over pine nuts. Top chicken with basil pesto to serve. Enjoy!

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