
Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new spin on the recipe to create something different for lunch the next day. This week, enjoy a Mumbai-yoghurt glazed chicken and rice dish for dinner, then a flavour-packed chicken and veg salad for lunch. Extra delicious!
1 packet
Baby Spinach Leaves
1 packet
Basmati Rice
(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)
1
Capsicum
330 g
Chicken Breast
½
Cucumber
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1
Potato
1 sachet
Mumbai Spice Blend
½
Tomato
1
Zucchini
1 drizzle
olive oil
1.5 cup
water
1 drizzle
white wine vinegar

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato, zucchini and capsicum into
bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between
two trays.

• Meanwhile, to a medium saucepan, add the water
and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don't peek!

• While rice is cooking, in a medium bowl, combine
Mumbai spice blend, half the Greek-style yoghurt,
a good pinch of salt and a drizzle of olive oil. Add
chicken breast and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat. Cook chicken until golden,
2-3 minutes each side (depending on thickness).
• Transfer to a second lined oven tray and bake until
cooked through, 12-14 minutes.
TIP: Chicken is cooked through when its no longer
pink inside.

• While chicken is baking, roughly chop cucumber
and tomato.
• In a second medium bowl, combine cucumber,
tomato, a drizzle of olive oil and white wine
vinegar. Season to tast with salt and pepper.

• Slice chicken and reserve a portion for lunch.
• Place basmati rice, Mumbai chicken and cucumber
salsa in a bowl. Dollop with remaining yoghurt to
serve. Enjoy!

• When you're ready to pack your lunch, place baby
spinach leaves, roast veggie toss and reserved
chicken in a container. Refrigerate.
• At lunch, toss the salad with a drizzle of white wine
vinegar and season to taste to serve. Enjoy!