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Quick Asian BBQ Beef & Oyster Sauce Noodles

Quick Asian BBQ Beef & Oyster Sauce Noodles

with Veggies & Sesame Seeds
4.0(588)
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Calories
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Protein
40.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Molluscs
  • Soy
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

beef mince

2 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 bag

Carrot & Zucchini Mix

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

1 bag

baby spinach leaves

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

¼ cup

water

Energy (kJ)2612 kJ
Fat16.6 g
of which saturates6.1 g
Carbohydrate76.6 g
of which sugars20.6 g
Protein40.5 g
Sodium2788 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine oyster sauce, sweet chilli sauce and the water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot & zucchini mix, tossing, until tender, 4-5 minutes. Transfer to a bowl and season.

3
3

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium-high, add Asian BBQ seasoning and garlic and cook until fragrant, 1 minute. • Add oyster sauce mixture, cooked veggies, egg noodles and baby spinach leaves, tossing to combine, 1 minute. • Season to taste.

TIP: Add a splash of water if the noodles look dry.

4
4

• Divide Asian BBQ beef and oyster sauce noodles between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

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