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Quick Golden Chicken & Mushroom Sauce
Quick Golden Chicken & Mushroom Sauce

Quick Golden Chicken & Mushroom Sauce

with Sweet Potato Mash & Sautéed Veggies

Add some wow factor to your weeknight dinner by whipping up this rich and elegant mushroom sauce. It works a treat on the seared chicken, buttery mash and garlicky sautéed veg

Tags:
Under 30g carbs
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mushroom Sauce

(Contains: Gluten, Milk, Wheat; May be present: Soy.)

330 g

Chicken Breast

1 packet

Green Beans

2

Garlic

1 packet

Baby Spinach Leaves

2

Sweet Potato

1

Carrot

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2190 kJ
Calories524 kcal
Fat20.6 g
of which saturates10.6 g
Carbohydrate41.3 g
of which sugars19 g
Dietary Fibre10.4 g
Protein43.5 g
Sodium336 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the mash
1

• Boil the kettle. 
• Half-fill a large saucepan with boiling water, then add a generous pinch 
of salt. Peel sweet potato and cut into large chunks. 
• Cook sweet potato in the boiling water, over high heat, until easily pierced with a 
fork, 12-15 minutes. Drain and return to the pan. Add the butter and season with 
salt. Mash until smooth. Cover to keep warm.
• Meanwhile, thinly slice carrot into half-moons. Trim green beans. Finely chop 
garlic. 

Get prepped & cook the veggies
2

• Place your hand flat on top of each chicken breast and slice through horizontally 
to make two thin steaks. Season both sides with salt. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
carrot and green beans with a splash of water, tossing, until just tender, 
4-5 minutes. 
• Add baby spinach leaves and garlic and cook until fragrant, 1 minute. Season to 
taste with salt and pepper. Transfer to a bowl. 

Cook the chicken & mushroom sauce
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, 
cook chicken until browned and cooked through (when no longer pink inside),
3-6 minutes each side. Transfer to a plate to rest.
• Meanwhile, in a small heatproof bowl, microwave mushroom sauce in 
30 second bursts, until warmed through. Stir in any chicken resting juices and 
season to taste. 

Finish & serve
4

• Divide golden chicken, sweet potato mash and sautéed veggies 
between plates.
• Drizzle over mushroom sauce to serve. Enjoy!

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